Ari readies cucumbers for washing.

Look at this beautiful cucumber field, with strong vines and few gaps.  From the left in the distance, Ari, Karen, Maggie and Chelsea.  Every cucumber team includes Maggie and Ari, our greatest cucumber enthusiasts.  They compete to find the first cucumber but then share what they find.

Let’s talk about the cukes and zuccs.

Hello all!  We are sending four cucumbers this week, on the heels of five last week.  The cucumber field started with unusually big harvests.  Enjoy the bounty now, knowing that both the zucchini and cucumber fields will settle into smaller harvests.  We are lucky that both plantings established so well this spring.  Cucumber seedlings are fragile and we sometimes lose one third of them soon after planting.  Not this year!  Our crew was very attentive during transplanting.  Rough handling leaves invisible damage that leads to dead plants.  Our experienced crew knows this well, but our newest employees did a great job too.  That’s what happens when you hire UW/Horticulture students and gardeners and people with prior farming experience!  This spring we covered each cucumber bed with its own narrow piece of floating row cover, using extra care to secure the covers snugly.  Loose covers flap in the wind and beat down on the seedlings.  Some crops can handle that but cucumbers cannot.  We certainly had a lot of strong winds this spring (good grief!) so the effort paid off.

Soon the cucumber and squash harvests will slow and we’ll send smaller amounts.  Enjoy them now!

Strategies

Cucumbers – We routinely make cucumber salads with five cucumbers.  That’s a big batch but they hold well in the fridge and improve over a few days.  Think about using half your Walla Walla onion portion in whatever cucumber salad you choose.  They are a great combo.

Zucchini – If you are undecided what to do with your zucchini and Zephyr squash, grill it then add to whatever you cook this week.  Grilled squash s a great topping for pasta dishes (cold or hot), etc.  Here’s my usual method.

1. Thinly slice squash lengthwise, about 1/4 inch thick or whatever thickness works for your squash.
2. Marinate in a light dressing of rice vinegar, sesame oil, soy sauce and garlic.
3. Grill the squash until tender.
4. Return to the marinade – now it will soak up more flavor.

 
Thanks for reading.
Beth

Veggie List & Veggie Notes
Week #8, July 14/15, 2022
– Weekly shares
– EOW/ purple
– Sampler/ moon

Broccoli, 1.5 to 2 lb
Swiss chard, 1 bunch
Green leaf lettuce
Snap peas, 0.4 lb
Zucchini &/or Zephyr squash, 2.5 – 3 lb
Cucumbers, 4
Green bell pepper, 1
Walla Walla onion
Curly parsley, 1 nice bunch
For a few sites; 1 sunflower

Next week’s box will probably contain lots of summer veggies.

Broccoli – If your broccoli seems wilted, soak in cold water for fifteen minutes and it will plump back up.
Storage: Cover and refrigerate.

Swiss chard – Cover and refrigerate.  Now that spinach is done for the year, it’s time to re-purpose your spinach recipes to Swiss chard.  They are closely related.  Chard has a thicker leaf and requires a few minutes more cooking to achieve tenderness, unlike spinach which wilts quickly.

Walla Walla onion – These fat onions are sweet, crisp and very mild.  Wonderful raw or lightly cooked.  Try cutting into wedges, threading on a skewer and grilling.  Do not try to fry these onions – it doesn’t work because of their high water content.  
Storage:  It’s OK to store at room temperature for up to one week.  Otherwise, refrigerate.

Parsley – The herb of the week!  A great addition to salad dressing, tomato dishes or casseroles.  Tabouli is a great use for tender parsley
Storage: Cover and refrigerate.

Sunflowers – We will send sunflowers to one or two sites at a time, as they are ready to harvest.  Trim the stem and put in fresh water.  If you re-trim the stem and change the water, it will last a little longer.

Snap peas – Storage: Refrigerate.  String the pods as usual.
Please be alert to occasional off-type pods.  Sometimes there will be shell peas mixed in.  Those peas are edible but the fibrous pods are not.  If you find shell peas mixed in, it will be a very small amount.

Shell pea (left) and snap pea pods (right).  Shell pea pods are darker green and often less waxy.  When in doubt, try eating it.  Snap pea pods are crunchy and edible.  Shell pea pods are fibrous.

RECIPES by PHOEBE

Photo by Phoebe Moore.

Bulgur, Chickpeas & Chard with Lemony Chard Stems & Coriander Yogurt

This recipe is very loosely adapted from the bulgur mejadra recipe in Sami Tamimi and Tara Wigley’s cookbook Falastin. A tangy coriander yogurt sauce and lemony marinated chard stems brighten the earthy bulgur and chickpea pilaf. Enjoy this dish as a vegetarian main, or serve it as a side with any protein you like.

Serves 4 to 6
Prep time: 15 minutes
Cook time: 35 minutes

1 bunch Swiss chard
2 tablespoons plus 2 teaspoons fresh lemon juice
1 cup whole milk Greek yogurt
1 teaspoon ground coriander
2 tablespoons extra-virgin olive oil
1 medium onion, thinly sliced
2 teaspoons ground cumin
½ teaspoon ground turmeric
1½ cups dry coarse bulgur
1½ cups cooked chickpeas, drained and rinsed
2¾ cups water
¼ cup raisins
Sea salt and freshly ground black pepper

1. Remove the stems from the chard. Roughly chop the leaves and set aside, then dice the stems. In a small bowl or jar, toss the diced chard stems with 2 tablespoons of the lemon juice and ½ teaspoon sea salt. Set aside to marinate while you prepare the rest of the dish.
2. Make the coriander yogurt. In a small bowl, stir together the yogurt, coriander, the remaining 2 teaspoons lemon juice, and ½ teaspoon sea salt. If the yogurt is very thick, add water, 1 teaspoon at a time, until it has a creamy, dollop-able consistency. Set aside.
3. Heat the olive oil in a large, deep lidded skillet over medium heat. Add the onion and ½ teaspoon sea salt and cook, stirring occasionally, until soft and browned, about 10 minutes. Stir in the cumin, turmeric, another ½ teaspoon sea salt, and several grinds of pepper. Add the bulgur and chickpeas and stir to coat in the oil and spices. Add the water and bring to a boil. Reduce the heat to low, cover, and simmer until all the liquid is absorbed, about 15 minutes.
4. Remove the pan from the heat, uncover it, and quickly add the chard leaves and raisins. Cover the pan with a clean dish towel, then firmly place the lid back on the pan and set aside to steam for 10 minutes.
5. Remove the lid and dish towel from the pan and gently toss the wilted chard leaves and raisins with the bulgur mixture. Season to taste, portion onto plates, and serve with dollops of the coriander yogurt and the pickled chard stems on top.

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Photo by Phoebe Moore.

Skillet Gnocchi with Snap Peas and Lemon Butter

In this quick, one-pan recipe, crisp snap peas and crunchy pistachios offer a delicious contrast to chewy pan-seared gnocchi. Shelf-stable and refrigerated gnocchi both work well here – no need to boil them first.

Serves 2 generously or 4 modestly
Prep time: 10 minutes
Cook time: 15 minutes

2 tablespoons unsalted butter, at room temperature
1 tablespoon lemon zest
1 garlic clove, grated
½ teaspoon sea salt, plus more to taste
3 teaspoons extra-virgin olive oil
6 ounces snap peas, strings removed, peas thinly sliced on the bias
1 (17-ounce) package refrigerated or shelf-stable store-bought gnocchi
1 tablespoon fresh lemon juice, plus more to taste
¼ cup freshly grated Parmesan cheese
Freshly ground black pepper
1 tablespoon crushed toasted pistachios

1. In a small bowl, place the butter, lemon zest, garlic, and salt. Use a fork or spatula to cream them together. Set aside.
2. Heat 1 teaspoon of the olive oil in a large nonstick skillet over medium heat. Add the snap peas and a pinch of salt and cook, stirring occasionally, until the peas are crisp-tender and bright green, 2 to 3 minutes. Remove from the pan and set aside.
3. Return the skillet to medium heat and add the remaining 2 teaspoons olive oil. Add the gnocchi and spread it in a single layer. Cook without stirring until it becomes golden and lightly crisp on the bottom, about 3 minutes. Toss and cook for another 3 minutes without stirring, then toss and cook for another 2 to 3 minutes without stirring, until the gnocchi is crisp and golden on all sides.
4. Stir in the snap peas and turn off the heat. Add the lemon juice and lemon butter and stir until the butter melts and coats the gnocchi and peas. Stir in the cheese and several grinds of pepper. Season to taste with more salt, pepper, and/or lemon juice, if desired. Garnish with the pistachios, and serve.

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Photo by Jeanine Donofrio and Jack Mathews

Spaghetti Aglio e Olio

From Love & Lemons
Spaghetti aglio e olio (spaghetti with garlic and oil) is a wonderful dish to make when you have lots of fresh parsley on hand. This recipe also calls for kale, which isn’t traditional, though you could easily leave it out or replace it with the Swiss chard from this week’s box.
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Photo by Cookie + Kate

Favorite Quinoa Salad

From Cookie + Kate
Packed with fresh parsley, this quinoa salad is like a twist on Lebanese tabbouleh. It would be a great salad to make ahead for a picnic or cookout or to pack for lunch. The recipe calls for red onion and red bell pepper. Feel free to swap in Walla Walla onion and the green bell pepper from your box.
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Photo by How Sweet Eats

Honey Mustard Grilled Chicken

From How Sweet Eats
Have you tried grilled broccoli? The florets become lightly crisp, and they take on a delicious charred, smoky flavor. While you’re grilling, cook this honey mustard chicken alongside the broccoli to make a complete meal.
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Photo by Jeanine Donofrio and Phoebe Moore

Sautéed Yellow Squash

From Love & Lemons
This recipe is a simple, flavorful veggie side dish that you could serve alongside almost any summer meal. A bright parsley oil coats tender slices of summer squash (or zucchini), and a quick bread crumb topping adds crunch. We call for Love & Lemons’ vegan Parmesan in the topping, which is a nutty, savory blend of lemon zest, cashews, and nutritional yeast. If you don’t keep these ingredients on hand, you could swap in regular Parmesan cheese instead.
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Photo by A Couple Cooks

Cucumber Salad with Vinegar

From A Couple Cooks
This type of vinegary cucumber salad is one of my favorite summer side dishes. It’s salty, tangy, lightly sweet, and super refreshing. I recommend slicing the cucumbers in half lengthwise and removing the seeds with a spoon before preparing this recipe.
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Photo by Andrea Bemis

Spiced Summer Squash & Chickpea Bisque

From Dishing Up The Dirt
This thick, creamy, and aromatic soup would be a delicious way to use the summer squash (or zucchini) in your box this week. Blended chickpeas and a can of coconut milk create its luscious texture.

That was a soaking storm last night!  Those of you in Madison probably did not get much rain.  That storm front slid over our farm for hours yesterday.  For reference, we are located south of Madison, within Wisconsin and above the “o” in Rockford in the photo.  It made for a muddy and steamy day.  

Our farm was getting very dry, so the 4 inches that fell Monday through yesterday was welcome, even though it complicated today’s harvests.  The fields were able to soak up most of it.  By the end of the today, it was still muddy but easier to get around.

U-pick wrap-up

We are glad that many of you came to the farm for strawberry u-picks this year.  We had open reservation slots for both events.  I interpret that to mean that everyone who wanted a reservation got one.  Well, the berries were more abundant than we realized, so folks were pretty happy with how much they picked.  We were lucky with the weather.  It was beautiful both days.  Thanks for coming out!

Veggie List & Veggie Notes
Week #7, July 7/8, 2022
– Weekly shares
– EOW/ green

‘Caraflex’ or ‘Farao’ cabbage (1 or 2), ~2.5 lb total
Cucumbers, ~5
Collards OR lacinato kale (by site)
Snap peas, ~1/2 lb
Snow peas, ~1/4 lb
(Both types peas are in same bag.)
Broccoli, 1 medium head
Zucchini &/or Zephyr squash, ~3 lb
Fennel OR a sunflower (by site)
Basil, 1 husky branch
Garlic scapes, a handful

Next week’s box will probably contain broccoli, Swiss chard, Walla Walla onion, and more.

‘Caraflex’ or ‘Farao’ cabbage – These are nice salad-types that we grow in summer.  Don’t you love the pointy shape?  They have thinner, more tender leaves than typical green cabbage.  Great in salads and slaws but can also be cooked.  Here’s the Caraflex description from the seed catalogue: “Inner leaves are tender, crunchy, and have an excellent, sweet and mild cabbage flavor.  Perfect for summer salads, slaws, or cooked dishes.”  

Cucumbers – Our cucumber field is doing great so we’re sending enough to be creative.  Make a big batch of cucumber salad or raita or smoothies, etc.
Storage: Store at room temperature for a few days or refrigerate in the warmest part of your fridge.  Cucumbers get chilling injury if stored too cold.

Snap & snow peas – As usual, both types are in one bag.  We really like this new snap pea variety, PLS140.  Long pods, sturdy plants and good flavor despite the heat.  Hot weather is always a challenge for peas.  Enjoy this batch.

Basil (branched, leafy stalk) – Everyone gets a husky sprig, the first cutting of the season.
Storage:  Basil deteriorates if stored in the refrigerator.  It is best stored at room temperature with the cut ends in water, for example in a jar or vase.  Treat it like a flower.  Give the stem a fresh trim and change the water every day or two.

Garlic scapes (curly green things) – Garlic scapes grow at the top of garlic plants.  They look like flower buds but are actually clusters of tiny bulblets.  We snap off the young scapes to direct the plants’ energy into forming garlic bulbs underground.  Use scapes as a substitute for garlic cloves.  They can be minced, mixed with olive oil, and added to stir fries or simple pasta dishes.  The scapes can be sautéed, but will not brown like garlic cloves.  Expect them to retain their crunch even when cooked, and to be milder than garlic cloves, closer in pungency to the green garlic we’ve sent.

Sunflower (for 1 or 2 sites this week) – We continue experimenting with sunflowers as they are one of the few flowers that we can send in the CSA boxes.  This cheerful variety ‘Vincent’s Choice’ does not produce pollen, making it an excellent choice to pack with vegetables.  The sunflowers are for beauty and joy, not to eat!
Storage: Trim the stem and place in water.  If you re-trim the stem and change the water a few times, the flower should last about one week.  Do not put in the same water as your basil.  

RECIPES by DEB

Photo by Kris Kirkham

Olia Hercules’ Stuffed Cabbage Rolls

This dish is based on a recipe from Ukrainian chef Olia Hercules’ lovely cookbook, Mamushka, that has lots of interesting vegetable preparations. The book is currently out of print, but available at libraries, and as an ebook, and there are a lot of recipes on Olia’s website.

Serves: 6 generously (makes about 12 rolls)
Takes: about 40 minutes to assemble, and 45 minutes to bake.

Tomato Sauce
2 tbsp vegetable oil
1/2 cup finely chopped onion
1 carrot, grated
1 tablespoon sugar
1 tablespoon tomato paste
1 bay leaf
1 14-ounce can whole or chopped tomatoes
14 fluid ounces (400 ml) water
juice of one half lemon
salt and freshly ground pepper

Rolls
12 large leaves of cabbage, separated from one or two heads
2/3 cups white rice, parboiled for 5 minutes, and drained and rinsed
1 pound of ground meat, your choice, or a mixture – beef and pork are traditional, turkey or chicken are also good!
1/2 cup grated onion
1/2 teaspoon ground or freshly gated nutmeg
salt and freshly ground black pepper
for serving: fresh dill and sour cream

1. Make the sauce: Heat the oil in a Dutch oven or skillet with a lid that can go in the oven. Cook the onion and the grated carrot over medium heat for 5-10 minutes until soft but not browned. Add the sugar and the tomato paste and cook for another minute. Add the bay leaf, tomatoes – break them up with your hands if you use whole – and water and bring to a boil. Reduce the heat and simmer for about 10 minutes until slightly thickened. Add the lemon juice, season with salt and pepper, and set aside.
2. Make the rolls: Preheat the oven to 350°. Bring a large pot of water to a boil, and blanch the cabbage leaves for about 2 minutes, until pliable. Drain and rinse with cold water and drain again.
3. Combine the meat, parboiled rice, grated onion, and nutmeg and salt and pepper. Place 2-3 generous tablespoons of filling on each cabbage leaf and roll.
4. Nestle the rolls in the sauce, folded side down, snugly so they do not unravel. Cover the Dutch oven and bring to a boil on the stove, then transfer to the preheated oven and bake for about 45 minutes, until cooked through.
5. Serve with chopped dill, sourdough bread, and a dollop of sour cream on the side.

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Greens with peanut sauce

This dish has African roots and is an example of how foodways migrated involuntarily with enslaved Africans and became American Southern cooking. You’ll find this dish served as a side in BBQ joints throughout the South, especially in Georgia and Louisiana.

Serves: 2-3, easily doubled or tripled
Takes: about 30 minutes
1/2 pound kale or collard greens (spinach also works but you will need more spinach since it will cook down more then the tougher greens)
2 tablespoons vegetable oil, olive oil, or butter
1/2 cup chopped onion
2 cloves of garlic, minced or put through a press
1 medium tomato, peeled and chopped, or about 1/2 cup canned diced tomatoes
1 teaspoon cumin
1/2 teaspoon coriander
salt and freshly ground black pepper
1/3 cup peanut butter, preferably natural but whatever you’ve got will work
2-3 tablespoons of chopped salted peanuts

1. 1. Rinse the greens and cut or pull off the large stems. Bring a large pot of water to a boil, add the greens, and cook for 3-5 minutes, until starting to get tender. Drain, reserving about 1 cup of the cooking water.
   2. Heat the oil in a pot – you can use the same one that you cooked the greens in, no need to wash – and add the onion. Cook for 2-3 minutes until softened, and add the garlic, tomatoes, cumin, coriander and salt and pepper. Stir well and cook for another 5 minutes or so.
   3. Take handfuls of the greens and squeeze out as much liquid as you can, and transfer them to a cutting board. Chop into bite-sized pieces, and add to the cooking pot. Add about 1/4 cup of the reserved greens-cooking liquid, cover the pot and cook for about 10 minutes, until the greens are really getting soft.
   4. Add the peanut butter and another 1/4 cup of the reserved greens-cooking liquid, mix well, cover and cook over a low heat for 15 minutes. Check periodically to see if it’s sticking and add a little more of the greens-cooking liquid as necessary. Garnish with the chopped peanuts and serve. Any leftovers are delicious tucked into a pita bread for a sandwich the next day.

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Curried Cabbage

From Budget Bytes
In addition to cabbage we have cucumbers in this week’s box, so serve this curried cabbage with cucumber raita. Combine 1 cup plain yogurt; 1/2 cup peeled, seeded, and diced cucumber; juice of 1/2 lemon or lime, 1 clove garlic, minced; and if available, 2 tablespoons minced fresh herbs, like mint or basil.
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Cucumber, Chilli And Avocado Salad, by Nigella Lawson

Photo by Keiko Oikawa
From nigella.com
This mostly cooling salad, perfect for hot weather, has a bit of zip from the chiles – that you can adjust to your taste.
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Cabbage and Crunchy Noodle Salad

From Cook it Real Good
This salad from down under combines a few common pantry ingredients: olive and sesame oil, soy sauce, and sugar – with fresh cabbage from the box to make a quick side dish. You can substitute regular onion for the green onions and toss in a few of the snow or snap peas from the box, thinly sliced, for color.
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Pickled Cucumbers and Onions

Photo by Christin
From Spicy Southern Kitchen
Here are some quick pickles with a bit of spice. To change it up try slicing the cucumbers into wedges or sticks instead of rounds as shown.
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Photo by Bob Chamberlin

Cool rice and cucumber salad

From the Los Angeles Times
LA Times food writer Russ Parsons says rice salads don’t get no respect – deli cases are full of pasta-based salads, but almost none with rice. To improve the status of the rice salad, Parson provides this recipe that includes a healthy amount of chopped cucumber and fresh herbs.

Small Jewel berries (left) and medium Jewel

This was an odd year for strawberries.  Steve and I have spent hours analyzing this year’s field.  Let’s review what we think happened.  

We grew five varieties this year (to extend the season) but flowering was unusually concentrated across all the varieties following bursts of warm weather.  That was an exciting moment because it predicted a massive u-pick.  Sadly, hot, dry winds arrived at the flowering peak and damaged the blossoms.  Earlier in May, I watched a different bout of hot, dry wind blast the flowers off my farmyard cherry and plum trees.  Literally, every blossom was blown off the trees or left limp and damaged.  There are zero cherries or plums on those trees.  We think something similar happened in the strawberry patch.  Even without wind, high temperatures damage strawberry pollen and flowers and there were many days in the 90s during the flowering season.  Berries that do form during hot weather are smaller in size.

Basically, we got all of this year’s berries from three of the seven beds we planted.  The remaining four beds were a bust, including one variety that succumbed to thrips, a pest that thrives in hot, dry weather.  Home gardeners, we highly recommend the variety ‘Jewel’.  It is a champ and produced almost all of this year’s berries.

The strawberries that formed this year are smaller than usual.  Right now, we should be picking medium-sized berries, like you see in the right photo.  We spent just as many hours harvesting, but have pints for you instead of quarts.

The fruiting peak coincided with our u-pick last weekend.  That caught us by surprise, following weeks of sparse, small berries.  The abundance was wonderful because we had berries for all who came to the farm and because you folks were here to pick the ripe fruit.  Those berries would never have lasted long enough to harvest for the CSA boxes.  The berries you receive this week all ripened since the weekend.

The best news is that the berries we have are intensely flavored, some of the best we’ve ever grown.  The plants absorbed all that sunshine and turned it into small but amazing berries.  We hope you enjoy and savor them.

Thank you for reading.
Beth

Veggie List & Veggie Notes
Week #6, June 30/ July 1, 2022
– Weekly shares
– EOW/ purple
– Sampler/ sun

Strawberries, 1 pint
Cucumbers, 2 or 3
Fennel, 2 to 3 bulbs with fronds
Lacinato kale, 1 medium bunch
Spinach, 1 medium bunch
Romaine lettuce
Zucchini & Zephyr summer squash, 3 to 3.5 lb
Snow peas, a small bag
Scallions, 1 bunch

Next week’s box will probably contain cabbage, zucchini, cucumbers, and more.

Strawberries – These are ripe so refrigerate and eat soon!

Cucumbers – Yeah, cucumber season begins!  Our first cucumber field is a beauty this year.  I’ll have to take some photos.  We’re starting with a bang and everyone gets two this week.  
Storage:  Cucumbers store well at room temperature, especially if your house is cool.  If you choose to refrigerate, choose a warmer part of your fridge.  This is different than how most people handle their cucumbers but we’ve experimented with this and think room temperature is better.

Fennel (bulbs and lacy fronds) – Fennel is a ‘swing vegetable’; it can be used raw or cooked.  Clean well and slice as thinly as possible for use in raw salads.  It is good simply prepared with olive oil, lime or lemon juice, salt and shaved parmesan cheese.  Cooking softens and sweetens fennel, and mellows its anise flavor.  Both the bulb and leaves are edible.  Here are ideas from Alice Water of Chez Panisse about how to use fennel:  ‘It’s strong anise characteristic seems to suit fish particularly well.  … We use fennel all the time.  We add the feathery leaves to marinades for fish and to numerous salads, sauces and soups and we use them as a garnish, too. … The bulbs are sliced and served raw in salads in various combinations with other vegetables, parboiled for pastas; caramelized and served as a side dish; braised whole; or cooked in vegetable broths & fish stocks.”
Storage: Cover and refrigerate.

Lacinato kale (bundle of dark green leaves with pebbled texture.  Also called ‘dinosaur kale) – Lacinato is such a nice variety of kale, quite tender with good flavor.  Thin leaves means it’s a good choice for massaged salads.  Lacinato is less productive than other varieties so it’s a treat to send it to you in the CSA boxes. 

Spinach – This is the final bundle of spinach.  Somehow this planting survived the hot weather!  Honestly, it’s kind of a miracle.  Yeah!

Snow peas.  We have a handful for you this week, packed in a little paper bag.  To remove strings, snap off the stem end and pull the string down the concave side of the pod (the inward-curing side).  Throw away the string and eat the pod.  The thicker pea pods will usually have a string along both edges.  Remove them when you snap off the stem.
Storage: Refrigerate.
Uses: Use to top a raw salad or stir-fry.

Scallions – This is the final scallion delivery until fall.  In a few weeks, we’ll have sweet Walla Walla onions for you.  Uses:  Our recipe writers love scallions as much as I do!  There are loads of recipes that include scallions in newsletters from the last few weeks.

RECIPES by Phoebe

photo by Phoebe Moore

Fennel Lovers’ Risotto

In this recipe, diced fennel bulbs melt into a creamy risotto, while fennel fronds and crushed fennel seeds create a bright, crunchy topping. Needless to say, it has a robust fennel flavor, which I love against the tangy white wine and rich, savory Parmesan cheese.

Serves 4
Prep time: 10 minutes
Cook time: 40 minutes

Fennel Frond & Seed Topping
¼ cup raw almonds
1 teaspoon fennel seeds
3 tablespoons chopped fennel fronds
3 tablespoons freshly grated Parmesan cheese
2 teaspoons lemon zest

For the Risotto
2½ tablespoons extra-virgin olive oil
1 fennel bulb, diced
1 medium yellow onion, diced (or an additional fennel bulb)
½ teaspoon sea salt
Freshly ground black pepper
2 garlic cloves, minced
1 cup Arborio rice, rinsed
½ cup dry white wine
4 cups vegetable broth
⅓ cup freshly grated Parmesan cheese

1. Make the topping: Place the almonds in a small dry skillet over medium-low heat and toast, stirring often, until fragrant and lightly browned, 2 to 4 minutes. Remove from the skillet and set aside.
2. Add the fennel seeds to the skillet and toast until fragrant, about 30 seconds. Transfer to a mortar and pestle and roughly crush. Chop the almonds.
3. In a small bowl, stir together the chopped almonds, crushed fennel seeds, fennel fronds, Parmesan, and lemon zest. Set aside for serving.
4. Make the risotto: Heat 2 tablespoons of the olive oil in a medium Dutch oven over medium heat. Add the fennel bulb, onion, salt, and several grinds of pepper and cook, stirring occasionally, until the vegetables are soft and translucent, 8 to 10 minutes. Stir in the garlic, then add the rice and toast, stirring often, until translucent but not browned, about 2 minutes.
5. Pour in the wine, stir, and let it cook down for 30 seconds. Add ¾ cup of the broth and simmer, stirring continuously, until the broth is mostly absorbed. Repeat with the remaining broth, adding ¾ cup at a time, stirring continuously, and allowing each addition to be absorbed by the rice before pouring in the next. The entire process will take about 20 to 30 minutes.
6. When the final addition of broth is nearly absorbed by the rice, add the Parmesan and the remaining ½ tablespoon olive oil. Turn off the heat, stir vigorously, and allow the risotto to sit for 2 minutes. If it thickens too much, loosen it with a splash of broth before serving.
7. Season to taste, top with the frond & seed topping, and serve.

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Photo by Phoebe Moore

Gingery Pea & Scallion Fried Rice

Snow peas add color and crunch to this unconventional riff on fried rice. If you can, cook the rice the day before so that it has a chance to dry out in the fridge. The day-old rice will give this recipe a lighter, fluffier texture, and it’ll become lightly crisp.

Serves 4
Prep time: 10 minutes
Cook time: 15 minutes

2 tablespoons plus 1 teaspoon neutral oil, such as canola or grapeseed
8 ounces snow peas or snap peas, strings removed, sliced on the bias into ¼-inch pieces
4 scallions, sliced, dark green tops reserved for garnish
2 garlic cloves, minced
1 tablespoon minced fresh ginger
3 cups cooked and cooled rice, preferably day-old
3 large eggs, beaten
2 tablespoons tamari or soy sauce
1 tablespoon rice vinegar
1 teaspoon sesame oil
Sesame seeds, for garnish
Sriracha, for serving
Sea salt

1. Heat 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the snow peas and cook without stirring until the peas are charred on one side, about 3 minutes. Add the white and light green parts of the scallions and a pinch of salt, toss, and cook, stirring occasionally, until the vegetables are softened, 1 to 2 minutes. Stir in the garlic and ginger. Remove the veggies from the pan and set aside.
2. Return the pan to medium-high heat and add another 1 tablespoon of the oil. Add the rice and press it into an even layer at the bottom of the pan. Cook without stirring until the rice is lightly crisp on the bottom, 5 to 8 minutes. Stir, then create a well in the center of the rice. Add the remaining 1 teaspoon oil, then pour the eggs into the well, sprinkle with salt, and scramble. Stir the scrambled eggs into the rice.
3. Add the veggies back to the pan and stir to combine. Add the tamari and vinegar and cook, stirring, until the liquid cooks down and everything is heated through, 1 to 2 minutes. Turn off the heat and stir in the sesame oil.
4. Season to taste and garnish with sesame seeds and the reserved scallion tops. Serve with sriracha.

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Photo by Deb Perelman

Shaved Fennel & Crushed Olive Salad

From Smitten Kitchen
This simple shaved fennel salad would be a perfect light, refreshing side dish for so many meals. The crisp shaved fennel mingles with juicy smashed olives, sharp cheese, and a tangy orange-scented vinaigrette.
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Photo by Jeanine Donofrio & Phoebe Moore

Zucchini Muffins

From Love & Lemons
Moist, warmly spiced, and studded with crunchy walnuts, these muffins are a yummy breakfast treat. If you like, replace the walnuts with an equal amount of chocolate chips, or sub summer squash for the zucchini.
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Photo by How Sweet Eats

Grilled Zucchini with Burrata & Pine Nuts

From How Sweet Eats
Creamy dollops of burrata play off tender grilled zucchini in this simple summer side dish. A 5-ingredient vinaigrette adds zing. The summer squash from this week’s box would work nicely in this recipe, too!
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Photo by Minimalist Baker

White Bean Kale Salad

From Minimalist Baker
This punchy kale salad features lemony white beans, homemade garlic croutons, and a bright, creamy tahini dressing. Serve it as a side dish, or enjoy it on its own for a healthy lunch.
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Photo by What’s Gaby Cooking

Savory Cheese & Scallion Scones

From What’s Gaby Cooking
These savory scones would be such a fun way to use the scallions in this week’s box! They feature 3 kinds of cheese – cream cheese, feta, and sharp cheddar.
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Photo by Jeanine Donofrio & Jack Mathews

Baked Feta

From Love & Lemons
I love this recipe because it’s really simple, but also really flavorful. A cumin-spiced tomato sauce coats chickpeas and lacinato kale, and creamy slabs of baked feta nestle on top. Serve it with good bread for sopping up the sauce.

The hot weather has been hard on the strawberries.  They are smaller than usual but intensely flavored.  We should have one pint for everyone this week.  Savor and enjoy them!  Check your email later this week for messages from the farm about berry picking.

Sophie’s foot, not mine.

Our daughter Sophie broke her ankle so I spent most of the last week in St Paul, helping her before and after surgery.  She fell while climbing in an indoor ‘bouldering’ gym.  The surgery went well but she has a long recovery ahead.  Anyway, if you sent me an email this week but didn’t hear back from me, please just send it again.  I kept up with email but something might have slipped through the cracks.

Beth

Veggie List & Veggie Notes
Week #5, June 23/24, 2022
– Weekly shares
– EOW/ green

Strawberries, 1 pint
Snap peas, 0.7 lb
Napa cabbage
Swiss chard, 1 medium bunch
Zucchini & yellow squash, ~3.5 lb
Iceberg lettuce
Kohlrabi
Scallions, 1 bunch

Next week’s box will probably contain snap & snow peas, zucchini, spinach, greens, lettuce and more.

Strawberries – Storage: Refrigerate and eat soon!  They are delicious!
– Most berries are quite clean.  If you want to clean your berries, rinse gently.  Don’t soak them, just rinse.
– Please recycle your strawberry containers.  We no longer collect them for re-use.  Please do not return them to your pick-up site.

Snap peas – These pea pods have strings to remove.  Snap off the stem end and pull the string down the concave side of the pod (the inward-curing side).  Throw away the string and eat the pod.  The thicker pea pods will usually have a string along both edges. Remove them when you snap off the stem.  Snap peas should be eaten pod and all.  They are delicious raw, or very lightly cooked or stir-fried.  
Heads up!:  You may find some fibrous shell-type pods mixed in, from off-type plants.  This happens with some varieties.
Preparation: They will need a quick rinse to remove faded gray blossoms.  
Storage: Refrigerate.

Napa cabbage (large, pale green cabbage with crinkled leaves) – Napa cabbage is an interesting vegetable, useful for both fresh, raw salads and for cooking.  Its most famous use is fermented kimchi.  I like to prepare a fresh, unfermented kimchi.  Same seasonings, but it’s ready to eat right away.  You will be amazed at how much shredded napa cabbage shrinks when prepared this way.  See here for an example, but cut the salt in half (or even further): Grilled Flank Steak with Kimchi-style Coleslaw.
Storage:  Napa stores very well.  When refrigerated, it will keep for several weeks.  Peel off the outer layer and it will be ready to use.  Here are a few preparation ideas from the ‘Asparagus to Zucchini’ cookbook.
– Chop raw napa into green salads.
– Substitute napa in traditional coleslaw.
– Chinese cabbage cooks quickly.  Steam 3-5 minutes, or until leaves are wilted down but remain slightly crisp.
– Substitute napa cabbage for common cabbage in recipes, but reduce the cooking time by 2 minutes.
– Napa cabbage is the main ingredient in egg rolls.  Try making an egg roll mixture to eat as a cooked side dish instead of preparing time-consuming egg rolls.

RECIPES by PHOEBE

Garlic Noodles with Spicy Tofu Crumbles & Roasted Napa Cabbage

Heads up: this recipe calls for quite a bit of cabbage. It might seem like too much to fit on one large baking sheet, but it really wilts down as it cooks, becoming tender and caramelized so that it practically melts into the garlic noodles. The other fun thing about this recipe is the sriracha tofu crumbles. They’re crispy and spicy, and, if you ask me, easier to work with than cubed tofu, which has a tendency to fall apart anyway. We like to eat them straight off the baking sheet!

Serves 4
Prep time: 15 minutes
Cook time: 30 minutes

10 cups shredded Napa cabbage (about 1 pound)
3 scallions, thinly sliced, green tops reserved
Tamari
Avocado oil
14 ounces extra-firm tofu, patted dry and roughly crumbled
2 tablespoons sriracha
8 ounces dry wheat noodles
1½ tablespoons rice vinegar
2 garlic cloves, grated

1. Preheat the oven to 425°F and line two large baking sheets with parchment paper.
2. Place the cabbage and the white parts of the scallions on one of the baking sheets and drizzle with 1½ tablespoons tamari and 1 tablespoon avocado oil. Toss to coat and spread evenly on the baking sheet. Place the tofu on the second baking sheet and drizzle with 1½ tablespoons tamari, 2 teaspoons avocado oil, and the sriracha. Toss to coat and spread evenly on the baking sheet. Place both baking sheets in the oven and roast until the tofu is browned and crisp around the edges and the cabbage is soft and browned, 30 to 40 minutes, tossing the cabbage twice throughout the cooking process.
3. Meanwhile, bring a large pot of water to a boil and prepare the noodles according to the package instructions. Drain and rinse under cold water, running your fingers through the noodles to prevent clumping.
4. In a large bowl, whisk together 3 tablespoons avocado oil, 1 tablespoon tamari, the rice vinegar, and garlic. Add the noodles and toss to coat. Add the roasted cabbage and toss again.
5. Portion the noodles into bowls and top with the sriracha tofu. Garnish with the reserved scallion tops and serve.

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Zucchini Turkey Burgers

Grated zucchini (or yellow squash) adds moisture to these easy homemade turkey burgers. Serve them on buns with your favorite fixings. Iceberg lettuce from this week’s box would be great!

Serves 4
Prep time: 20 minutes
Cook time: 10 minutes

1 teaspoon extra-virgin olive oil, plus more for cooking the burgers
1 cup grated zucchini
1 pound lean ground turkey
2 tablespoons finely chopped scallions
1 tablespoon Dijon mustard
1 tablespoon mayonnaise
1 garlic clove, grated
¼ teaspoon cayenne pepper
1 teaspoon sea salt
Freshly ground black pepper
4 hamburger buns, for serving
Desired fixings, for serving

1. Heat the olive oil in a large nonstick or cast-iron skillet over medium heat. Add the zucchini and cook, stirring occasionally, until softened, about 3 minutes.
2. Transfer the zucchini to a large bowl and add the turkey, scallions, mustard, mayo, garlic, cayenne, salt, and several grinds of pepper. Use a fork or spatula to mix until well combined. Form the mixture into 4 patties and chill for at least 10 minutes and up to an hour to make the patties easier to handle.
3. Heat the same skillet over medium-high heat and coat the bottom with oil. Add the patties and cook until browned on both sides and cooked through, 4 to 5 minutes per side. (When checked with a meat thermometer, the internal temperature should reach 165°F.) Reduce the heat as needed if the burgers brown too quickly.
4. Serve on the hamburger buns with your desired fixings.

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Photo by Deb Perelman

Zucchini Butter Spaghetti

From Smitten Kitchen
In this 8-ingredient recipe, grated, sautéed zucchini transforms into an irresistible sauce for pasta. The recipe calls for a handful of basil leaves, but you could easily skip them or replace them with any leafy herb that you happen to have on hand.
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Photo by I am a food blog

Homemade Pork and Garlic Chinese Potstickers

From I am a food blog
If you’re looking for a fun cooking project to try this summer, make your own dumplings at home! This recipe has a flavorful pork, scallion, and napa cabbage filling and uses store-bought dumpling wrappers to streamline the cooking process.
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Photo by Spoon Fork Bacon

Everything Bagel Seasoning Wedge Salad

From Spoon Fork Bacon
This fun riff on a classic wedge salad would be a great way to use the iceberg lettuce that’s in the box this week. Substitute minced scallions for the chives and dill in the dressing, and skip the red onion and cherry tomatoes on top. Thanks to the creamy, tangy ranch dressing, crispy bacon, and everything bagel seasoning, the salad will be plenty flavorful without them.
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Photo by Love & Lemons

Okonomiyaki

From Love & Lemons
Okonomiyaki are savory Japanese pancakes made with cabbage, scallions, and often assorted seafood or meats. This recipe isn’t traditional in that it’s vegetarian, but it is really delicious and surprisingly simple to make. Don’t hesitate to pile on the toppings – they’re a huge part of what makes this recipe so flavorful and fun to eat!
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Photo by Andrea Bemis

Kohlrabi Chicken Salad

From Dishing Up The Dirt
Kohlrabi adds crunch to this veggie-forward twist on classic chicken salad. Feel free to skip the dill, or substitute any soft, leafy herb that you happen to have on hand.
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Photo by Love & Lemons

Simple Sautéed Swiss Chard

From Love & Lemons
Serve these lemony sautéed greens (and stems) as a side dish, or use them as a starting point for a larger meal. Toss them with pasta, Parmesan, and toasted pine nuts for a quick dinner, or add them to a frittata with scallions from this week’s box.

Hot days are brutal.  Our trusty crew has suggestions for you.

“Hydrate or die-date”.  I do not love this phrase but it’s compelling.  Our final task each day is to wash and refill our water jugs and put them in the cooler overnight.  Then we are ready with chilled water the next day.

Soak your hat.  Better yet, soak then freeze it!  The effect does not last long but it certainly wakes you up.

Appreciate the wind!  A hot day is bearable with a steady wind.  

Wear a lightweight long-sleeved shirt to keep the sun off your skin.  It seems counterintuitive and that it would make you hotter but it does not, especially if there’s a breeze.  Trust me, you will feel better at the end of the day.

Soak your head under a faucet!  It’s the quickest way to cool down.

With temps in the 90’s we need to watch for heat exhaustion.  Our crew watch out for each other, especially the newer employees, making sure everyone rotates jobs between the field and the pack shed.  Our walk-in coolers offer a quick respite and the inside of our barn stays cool, a good place to sit down if needed.  We offer gatorade by the gallon.  

We hope you are all doing well in the heat and taking care of yourselves.
Beth

Veggie List & Veggie Notes
Week #4, June 16/17, 2922
– Weekly shares
– EOW/ purple
– Sampler/ moon

Strawberries, 1 paper cup
Komatsuna, 1 big bunch
Spinach, 1 medium bunch
Red leaf lettuce 
Zucchini or yellow squash, 1 or 2 ct
White salad turnips, ~1/2 lb
Kohlrabi, 1
Leek, 1 small
Scallions, 1 bunch

Next week’s box will probably contain spring greens, snap peas, zucchini, lettuce, kohlrabi, scallions, strawberries and more.

Strawberries in a paper cup – Enjoy this tiny amount of berries. They are very ripe because of insane heat Tuesday and Wednesday so they are not going to last. Don’t be fooled if they look over-ripe – they are delicious. I suggest that you eat them on your way home from your CSA site but you were probably going to do that anyway!

Komatsuna (large bundle of dark green leaves) – We’ve moved on to the next variety in this planting and we still love this new type of Asian green.  Please ignore the flea beetle damage  again this week – that’s just how that field turned out.  Can be used as a substitute for other Asian greens or mustard greens.

Zucchini or yellow squash – We should have one or two squash for each of you. This is the first harvest, the beginning of a long squash season.  Some of these first fruits are lumpy, the result of incomplete pollination.  This happens every year.  The bees have found the zucchini field and pollination has already improved. 
New varieties:  We trying some new zucchini varieties, some of which are quite dark in color, so don’t be surprised if your squash looks a little different this year.
Storage: Zucchini and summer squash need refrigeration but do not do well at very cold temperatures, as they soften and form pits in their surface.  Refrigerate these squash but in the warmest part of your fridge.  Wash the squash just before you use it.

Kohlrabi (pale green, round vegetable with thick skin) – Crunchy and sweet, kohlrabi is a great addition to salads.
Storage:  Kohlrabi bulbs will store for a month in the refrigerator.  Remove the leaves if you plan to store for more than a few days.
Uses:  Kohlrabi are good peeled and eaten out of hand, or added to sandwiches, or added to salads.  It makes a nice salad on it’s own.  You can grate it, slice it, or cut it into matchsticks.  It’s also good cooked.  

Leek – We have one leek for each of you.  Last fall, we ended the harvest season with every cooler full and we were pretty worn out.  We left one bed of leeks in the ground and gambled that they would survive the winder.  Some did, then regrew this spring into the leek you receive this week.  
Storage: Cover and refrigerate.  Use soon.

RECIPES by DEB

Scallion Meatballs

This dish is based on a recipe from The Canal House, that’s made with ground turkey, while I have used ground pork. You may use either! You can also make small meatballs, and serve them as an appetizer, or larger ones – as shown – and serve them with rice for dinner.
Serves: 4 generously
Takes: 40 minutes
Sauce
1/2 cup dark brown sugar
1/2 cup water
1/2 cup soy sauce, reduced sodium if your prefer
1/2 cup vermouth (sweet or dry), or white wine of any variety
1/4 cup roughly chopped fresh ginger
1 teaspoon ground coriander
4 whole black peppercorns
1/2 cup ketchup
a good squirt of Siracha
Meatballs
1 pound ground pork or turkey
5-6 scallions, one small bunch, finely chopped (can be done in the food processor)
1 egg, lightly beaten
1 cup breadcrumbs
2 tablespoons sesame oil
2 tablespoons soy sauce
Freshly ground black pepper to taste
optional: fresh cilantro for garnish

1. Make the sauce: Combine the sugar and water in a wide skillet and heat over medium heat until the sugar dissolves. Add the soy sauce, vermouth, ginger, coriander, and peppercorns, and simmer until the sauce is slightly reduced and looks a bit syrup-y. Cool slightly and strain into a glass measuring pitcher with a spout. Add the ketchup and Siracha and set aside while you make the meatballs. Wipe out the skillet.
2. Make the meatballs: Heat the oven to 375°. In a large bowl or a stand mixer, combine the pork, scallions, egg, breadcrumbs, sesame oil, and soy sauce and mix throughly. Hands are good for this. Season with pepper.
3. Shape the meatballs: Here’s where you get a choice – you can make golf-ball size dinner meatballs, using 3 tablespoons, yielding about 18 meatballs; OR appetizer size, using 1 tablespoon, yielding about 24. Either way, as you shape them, arrange the meatballs on a parchment-lined or lightly oiled baking sheet. Transfer to the oven and bake for about 20 minutes until lightly browned.
4. Finishing: Transfer the meatballs back into the wiped out skillet. Pour in the sauce, heat over low heat, and roll the meatballs around in the sauce till they’re nicely glazed. Garnish with cilantro if using, and serve – with rice for dinner or toothpicks for appetizers.

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Stir Fry with Toasted Noodles

Serves: 3-4
Takes: 30 minutes
This recipe uses Komatsuna, leek, and zucchini from this week’s box, but you could use just about any combination of veggies – clean out the crisper drawer! You can also use other types of noodles instead of ramen. Here’s a picture of a batch I made with Udon, because one of our kids ate the last pack of ramen noodles.
Ingredients:
One 3-oz. package of ramen noodles, or about 3 oz of any other kind of thin noodle; spaghetti, Udon, angel hair
2 tablespoons of sesame oil or vegetable oil, divided
1 leek, white and light green parts, split lengthwise, rinsed, and chopped
About 1 pound of greens such as Komatsuna or bok choy, rinsed, leaves separated from stems, and chopped
1 medium zucchini or summer squash, chopped
1/4 cup hoisin sauce, purchased or homemade

1. Add one tablespoon of the oil to a large skillet or wok, and heat over medium-high heat until fragrant. Crush the ramen noodles by bashing the package with a rolling pin. If using another noodle type break them into 2-3 inch lengths. Add the noodles to the hot oil and toast, stirring often. When toasted transfer the noodles to a bowl.
2. Pour the remaining tablespoon of oil into the skillet, place it over medium-high heat and add the leek. Toss, turn the heat down, and cover for a few minutes to soften. Add the zucchini and Komatsuna stems, and continue to cook for about 5 more minutes, until softened. Make a space in the middle of the pan and add the hoisin sauce. Stir to melt the sauce, and add the leaves and toasted noodles. Cover and steam for a few minutes to wilt the greens. Uncover, stir, and if it seems too wet, cook a few more minutes to boil off the extra moisture.

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Photo from jamiroliver.com

Waldorf salad | Jamie Oliver

From Jamie Oliver
This recipe does include a bunch of things we do not have in the box, especially celery and fresh tarragon. The secret trick is caramelizing the grapes and walnuts. Try it with the red leaf lettuce and salad turnips subbed in for the apple – add a few pinches of dried tarragon to the lemony yogurt dressing and it will bring it together deliciously!

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Photo by Stephanie

Spinach Mozzarella Grilled Cheese on Pretzel Bread

From i am a food blog
Here’s a fun way to eat up this week’s spinach – pretzel bread and buns are readily available at the grocery store.

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Kohlrabi-and-Turnip Slaw Recipe

From marthastewart.com – Salad Recipes
This refreshing slaw recipe calls for about a pound of kohlrabi and 8 oz. of turnips – we have the right total amount of veggies from the box, but the reverse proportions. Feel free to use the larger amount of turnips, especially since the salad turnips are so mild, and less kohlrabi.

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Photo by Lucy Schaeffer

Leek Mac and Cheese Recipe

Grace Parisi, from Food & Wine
In this recipe, the tough green part of the leek is softened by slow cooking and added to Mac & cheese. You can add quicker cooking spinach or Komatsuna greens as well.

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Simple Red Leaf Salad

From AllRecipes
Here’s a nice salad idea for our red leaf lettuce.

Komatsuna greens: delicious, resilient, beloved by flea beetles.

For years, we’ve searched for new tender greens to grow for our spring CSA boxes.  There is a gap in harvests that is not easily filled by bok choy or mustard greens or arugula because they are prone to bolting (premature flowering) after fluctuating weather.  We tried a new green this year called komatsuna.  It’s tender and delicious, retaining beautiful leaf texture and color even after alternating hot and cold weather and far too much wind.  

I would call this a mild mustard green.  Please ignore the flea beetle damage this week – that particular field was badly hit this year.  

We recommend cooking this week’s harvest rather than using in salads.  Next year, we’ll try a younger harvest for raw use.  “Komatsuna is traditionally used in Japan either steamed and seasoned with soy sauce, or in stir fries and soups. It is also excellent braised.”  (from Johnnys Seeds)

Here’s a particularly enthusiastic seed catalogue description:
“One of the “most underrated” leafy greens, Komatsuna is simply mouth watering.  This leafy green is incredibly delicious, mild and tender.  It holds superfood status in its native Japan, and in some studies it contained nearly twice as much calcium as whole milk per 100 grams!  The leaves are also super high in beta carotene, as well as vitamins A, C and K.  Komatsuna has been revered in Japanese, Taiwanese and Korean cuisine as a mouth-watering veggie for many years, and in America chefs and nutritionally minded foodies have identified it as a delicious, juicy and health-promoting green.  Let the culinary experimentation begin!”

Use in any recipe that calls for mustard greens or bok choy.  Phoebe has a few suggestions in our Recipes section below, or just google ‘komatsuna recipes’ for some traditional Japanese dishes.

The crew harvested your komatsuna in and after rain today.  It was a muddy job and everyone was relieved when the rain stopped.  The bottom crates are empty spacers that we use to keep our harvest crates off the mud.  From left, Ella, Chelsea, Ari, Matt, Raul and Karen.  Offscreen, Maggie, Madelyn and Owin.

Komatsuna bunches before washing.  Plan to wash your greens carefully this week.  Rain splashed soil and grit into your komatsuna, spinach, escarole and Romaine.

Veggie List & Veggie Notes
Week #3, June 9/10, 2022
– Weekly shares
– EOW/ green

Shiitake mushrooms, 1/2 lb
Escarole, 1 head
Romaine lettuce, 1 head
Spinach, 1 bunch
Komatsuna greens, 1 bunch
White salad turnips, 1/2 to 2/3 lb
Cilantro, 1 bunch
Scallions, 1 bunch
Salad radishes OR kohlrabi, small amount

Next week’s box will probably contain white salad turnips, spinach, lettuce, spring greens, scallions and more.

Escarole (broad head of wavy green leaves) – These members of the chicory family can be used interchangeably in recipes.  Both are good eaten raw or cooked.  Their slightly bitter flavor is a good addition to mixed salads.  They are excellent cooked alone or mixed with other greens.  They cook quickly, but not as quickly as spinach.  Cover and refrigerate.

Shiitake mushrooms – These are from Hidden Valley Mushrooms, the same people who grow button mushrooms for us.  I love shiitakes cooked with spinach or other greens.  Shiitakes must be cooked.  A small subset of people can have a toxic reaction to raw or undercooked shiitakes.  Once cooked, they are harmless.  And tasty! Lightly sauté in butter and add to any dish.  We use ours in frittatas, as well as sautéed and mixed into pasta salad or any dish.  Sautéed shiitakes and spinach are a great topping for pizza or rice bowls, e.g. bibimbap.
Storage, general: Refrigerate in a dry paper bag, but not in your crisper drawer with other vegetables, especially brassicas.  Do not cover the paper bag.  Mushrooms are perishable so use soon.

White salad turnips ( 1 to 3 white roots) – I know that returning members look forward to these sweet and delicious turnips, which taste nothing like the turnips that are harvested in fall.  We removed the tops this year and are sending just the roots.
– Storage: Cover and refrigerate.
– Uses: Salad turnip roots are excellent raw; Slice and add to salads.  They can be cooked and are especially good when lightly sauteed in butter.  Stir as little as possible so they brown on at least one side. 
– Our favorite use:  Slice the roots very thinly and combine with a mixture of rice vinegar, mirin, soy sauce, sesame oil.  Eat immediately or marinate.

Romaine lettuce (upright head of lettuce with crisp leaves) – More sturdy and less fragile than our other spring lettuces.  Great for Caesar Salad or lettuce wraps.  If you’re intimidated by the amount of salad greens this week, Ceasar salad is a good option because it shrinks a big head of lettuce and everyone will fight over the leftovers.  Poof, it’s gone.

Komatsuna greens (bundle of dark green leaves) – See above.  Storage: Cover and refrigerate.

Scallions (bundle of green onions) – These are useful raw or cooked.  Thinly-sliced raw scallions can be folded into biscuit dough or sprinkled on top of soups or salads.  Terrific garnish for pasta dishes.  Think pad thai. 

(ONE site will receive instead of radishes) Kohlrabi (pale green, round vegetable with thick skin) – Crunchy and sweet, kohlrabi is a great addition to salads.
Storage:  Kohlrabi bulbs will store for a month in the refrigerator.  Remove the leaves if you plan to store for more than a few days.
Uses:  Kohlrabi are good peeled and eaten out of hand, or added to sandwiches, or added to salads.  It makes a nice salad on it’s own.  You can grate it, slice it, or cut it into matchsticks.  It’s also good cooked.  

Greens ID

This week’s escarole and Romaine lettuce look pretty similar.  Examine the base to distinguish them.  Escarole mid-veins are whiter and more pronounced.  Also, escarole leaves are wavier.

RECIPES by PHOEBE

Spinach Pesto Pasta with Capers and Chickpeas

In this bright & briny pasta recipe, I use spinach two ways. I blend some into a vibrant pesto with lemon and capers, and I toss the rest with the pasta to add texture to the final dish. You could make this recipe with almost any pasta shape, but I think it’s most fun when you use pipe rigate or orecchiette – something that will catch and cradle the capers and chickpeas.

Serves 4
Prep time: 15 minutes
Cook time: 20 minutes

For the pesto
½ cup toasted walnuts*
2 tablespoons fresh lemon juice
1 garlic clove
2 teaspoons capers
¼ teaspoon sea salt
2 cups spinach
¼ cup extra-virgin olive oil
½ cup freshly grated Parmesan cheese
Freshly ground black pepper

For the pasta
10 ounces pipe rigate or other short pasta
2 tablespoons extra-virgin olive oil
1½ cups cooked chickpeas, drained, rinsed, and patted dry, loose skins removed
1 tablespoon capers
4 cups spinach
Freshly grated Parmesan cheese, for serving

1. Make the pesto: In a food processor, place the walnuts, lemon juice, garlic, capers, salt, and a few grinds of pepper and pulse until finely chopped. Add the spinach and pulse to combine. With the food processor running, drizzle in the olive oil and pulse to form a thick sauce. Add the Parmesan and pulse until combined.
2. Make the pasta: Bring a large pot of salted water to a boil. Cook the pasta according to the package instructions, cooking until al dente. Before draining the pasta, reserve 1 cup of the starchy pasta water. Drain the pasta and set aside.
3. Meanwhile, crisp the chickpeas. Heat the olive oil in a large skillet over medium heat. Add the chickpeas and cook, stirring occasionally, for 6 to 8 minutes, or until the chickpeas are lightly crisp and beginning to brown. Stir in the capers and remove from the heat.
4. Return the pasta pot to the stove. Heat it over low heat, then add the spinach and 2 tablespoons of the reserved pasta water and stir until the spinach is just wilted. Add the pasta back to the pot and toss to combine. Stir in the chickpeas and capers. Add the pesto and ½ cup of the reserved pasta water and toss to coat, adding more pasta water as needed to loosen the sauce. Season to taste and serve with freshly grated Parmesan cheese.

*I like to toast the walnuts in a 325°F oven until fragrant, 5 to 10 minutes.

Sautéed Turnips with Miso Butter

White turnips are one of my favorite spring vegetables, and this easy side dish is a really simple, delicious way to enjoy them. I love how the rich, savory miso butter accents the natural sweetness of the sautéed roots.

Serves 2 to 4 as a side dish
Prep time: 5 minutes
Cook time: 8 minutes

1 1/2 tablespoons unsalted butter, at room temperature
2 1/4 teaspoons white miso paste
2 teaspoons extra-virgin olive oil
8 ounces white turnips, halved if small, quartered or cut into thin wedges if large
2 tablespoons water
Thinly sliced scallion greens or finely chopped cilantro, for garnish (optional)

Place the butter and miso paste in a small bowl. Use a fork to cream them together.

Heat the olive oil in a large lidded skillet over medium heat. Add the turnips, cut side down, and cook without stirring until they start to brown underneath, 4 to 5 minutes. Flip them over, add the water, and quickly cover the pan. Reduce the heat to medium-low and cook until the turnips are tender when pierced with a knife, about 3 minutes.

Uncover the pan and turn off the heat. Add the miso butter and allow it to melt, tossing the turnips to coat. Serve garnished with scallions, if using.

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Photo by Stephanie and Mike Le

One Pan Creamy Dijon Mustard Chicken

From I Am A Food Blog
You can use any type of mushrooms in this one-pan chicken recipe, and I think this week’s shiitakes would be delicious. For the greens, toss in spinach, chopped escarole, or especially komatsuna!
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Photo by Andrea Bemis

Chicory Salad with White Beans, Anchovies & Parmesan

From Dishing Up The Dirt
This hearty salad would be a great showcase for this week’s escarole! The bitter greens play off creamy white beans and an umami anchovy, garlic, and Parmesan dressing. This recipe calls for parsley. Feel free to skip it, or sub in fresh cilantro.
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Photo by Spoon Fork Bacon

Chicken Lettuce Wraps

From Spoon Fork Bacon
These lettuce wraps would be such a fun way to use this week’s romaine! The filling is a saucy, sweet, and savory mixture of chicken thighs, shiitake mushrooms, and garlic and ginger. It also includes canned bamboo shoots and water chestnuts. If you don’t keep these ingredients on hand, feel free to skip them and add a few extra shiitakes instead.
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Photo by Kathryne Taylor

Mega Crunchy Romaine Salad

From Cookie + Kate
This refreshing salad would be a great summer side dish or healthy lunch! A zippy cilantro dressing coats crunchy romaine, radishes, quinoa, sunflower seeds, and chewy dried cranberries. The recipe also calls for cabbage, which you can skip, and carrots, which you can replace with extra radishes or salad turnips.
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Photo by Andrea Bemis

Braised Mustard Greens with Sesame Chickpeas

From Dishing Up The Dirt
This recipe would be a simple, flavorful way to cook the komatsuna in this week’s box. The greens are braised in miso water and then tossed with nutty sesame oil, maple syrup, and tangy rice vinegar. A roasted sesame chickpea topping adds crunch.
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Photo by Pinch of Yum

Coconut Curry Ramen

From Pinch of Yum
Shiitake mushrooms add meaty texture and savory flavor to this rich vegetarian ramen. The recipe calls for bok choy, but a few handfuls of komatsuna would be a perfect sub.

We think you will enjoy this box!  Clockwise from top; rhubarb, spinach, green leaf lettuce, salad radishes, button mushrooms, and bok choy, plus asparagus and green garlic in center.  The cilantro was not yet harvested so it didn’t make the photo.

Farm news

We are moving forward at a rapid pace, planting crops, training new employees, and harvesting produce for all of you.  Let’s share a few images and stories from the week.

The wind was crazy this week!  We lined up a large crew for Monday, expecting to spend the day transplanting the seedlings in the photos above.  The wind ended that plan.  We raise our seedlings in our greenhouses and move them outside to ‘harden off’ in a sheltered spot near the buildings.  Wind is buffered by trees to the west and south.  Exposure to sun and wind and rain helps prepare the seedlings but, early in the week, wind out in the unsheltered fields was too fierce.  Even hardened seedlings are fragile and can break.  So we switched gears, worked on other projects and are now ready to transplant most of the seedlings above on Thursday and Friday.

We add new employees are our work increases.  Above, crew leader Maggie shows new employees Madalyn and Ella (off screen) how to harvest and bunch cilantro.  The bunch size is important, to ensure we have enough crop for both this week’s and next week’s CSA deliveries.  In the background Karen (10th season) gathers the harvest tools. At left, Ari (5th season of work, 19th year of residence) watches.  

Abby washes your rhubarb.
Our rhubarb fields have recovered from last year’s devastating late May frost.  Returning members, you may remember that we had almost no rhubarb for you because of that frost.  The plants regrew, but needed a season’s recovery before we could harvest again.  They are looking good now.

Veggie List & Veggie Notes
Week #2, June 2/3 2022
– Weekly shares
– EOW/ purple
– Sampler/ sun

Asparagus, ~1 lb
Bok choy, 1 medium
Button mushrooms, 12 oz
Cilantro, 1 bunch
Green garlic, 1 bunch
Lettuce, green leaf
Rhubarb, 1.75 lb
Salad radishes, 1 bunch
Spinach, 1 bunch

Next week’s box will probably contain spinach, lettuce, salad turnips, shiitake mushrooms, escarole, another type of spring green and more.

VEGGIE NOTES
Visit this section each week for information about each vegetable, including anything I want you to know about this week’s harvest.  I list the storage and prep information once or twice, but then I stop repeating it.  We encourage you to read the newsletter each week so you have this information ready when you receive a vegetable for the first time.  For this week, I’ll repeat everything relevant from our 5/26/22 newsletter, to make things easy for members getting their first box this week.

Asparagus – This is my favorite spring treat!  Some of the asparagus is from our farm and some is from our friends Tim and April’s Lotfotl Farm.   They have a larger asparagus field than they need, so we go and pick it for them once a week.
Prep: Wash your asparagus thoroughly to remove hidden grit.  Submerge in water with the tips pointing down, soak briefly, then swish vigorously and pull out of the water.  The draining action helps pull the grit out of the asparagus tips.  Repeat several times.
Storage: Asparagus is perishable, so eat it as soon as possible.  Store in a paper towel, cloth or paper bag, then wrap loosely in a plastic bag.  The paper bag protects the asparagus tips from direct contact with the plastic bag.  The plastic bag keeps the asparagus from wilting.
Preparation: We snap our asparagus at harvest, rather than cutting.  Therefore, there is no need to snap the stalks to remove fibrous ends.  For the same reason, it is not necessary to peel the asparagus stalks.  It’s OK to trim the cut end a bit.
Cooking:  If your asparagus stalks vary greatly in size, you will want to cook the thicker ones longer.  Put an empty steamer pot over water, and bring the water to a boil.  Add the asparagus.  Cover and steam over medium heat until just tender.  Use two forks or a spatula to turn the asparagus during cooking, rotating the bottom spears to the top.  Drain and serve.  Alternatively, you can lay spears flat in the bottom of a broad pan, with ½ inch of water.  Also excellent broiled or grilled.  Good dressed with vinaigrette, or with lime juice, salt and pepper.

Bok choy (rosette with thick white stems and green leaves) – This Asian green is good for stir-frying or sautéing or in soup. You can think of the stems and leaves as two separate vegetables. The stems require longer cooking. The leaves will cook almost as quickly as spinach. Bok choy stores well, so feel free to pull off leaves as you need them, or use the whole head at once.  Storage: Refrigerate in a plastic bag or other container.
Some heads have small flower stalks which you can eat or remove.  The plants have begun flowering in response to cold – hot – cold weather this spring.  

Button mushrooms – These organic mushrooms are from Hidden Valley Mushrooms from Wisconsin Dells.  We bring in mushrooms from Mary and Ed every spring because they combine so perfectly with our spring vegetables, for salads, quiches, etc.  
Storage: Here are Mary’s suggestions for storing the mushrooms:
– Store separate from leafy greens, which hasten mushroom aging.  
– If storing for more than a few days, remove from the box and refrigerate in a paper bag with holes punched in the side.  Keep dry.  
– Don’t wash to clean, just wipe with a damp cloth.

Cilantro – Used in both Mexican and some Asian cuisines.  Good to season stir-fries, salad dressing, salsa, etc.
Storage: Cover and refrigerate.

Green garlic (looks like scallions, tastes like garlic) – Last fall, we planted garlic cloves that grew into the stalks we harvested this week.  If left to grow until mid-summer, the slim white bulb on this week’s garlic will divide and form the usual cluster of cloves in a garlic bulb.
Preparation: Green garlic is more pungent than scallions, so slice thinly and use sparingly when raw.  It mellows when cooked.  Chop and add to any cooked dish that would benefit from garlic.  Use the white bulbs and pale green stems.  Avoid the dark green stems and leaves, as these are fibrous.

Lettuce – See the “How to wash greens efficiently and to maximize storage life” section in our 5/26/22 newsletter.  That approved to wash and spin dry your greens will be useful all season.  Storage:  Refrigerate in a bag or other container.

Rhubarb – Storage: Refrigerate in a plastic bag. FYI, 1.75 lb of rhubarb yields 5 – 5.5 cups when chopped.
Stewed rhubarb: This is the simplest way to prepare rhubarb. Chop rhubarb into one inch chunks. Stir over medium heat with a small amount of water in the bottom of the pan. The rhubarb will release moisture as it cooks. Stew until it softens and falls apart. Sweeten to taste with honey or sugar. Eat warm on its own, over vanilla ice cream, on pancakes, etc.
Preserve: Rhubarb is so easy to freeze. Wash, chop and pop it in a freezer bag. That’s it; no need for blanching. When baking muffins or cakes, add the frozen rhubarb directly to the batter.

Salad radishes – These are so good right now; tender, crisp and not too spicy.  They are great in salads or thinly sliced on sandwiches.  A few years ago, I was served open-faced radish and butter sandwiches on toast and was impressed with how tasty they were.  Use good quality butter.
Storage: Cover and refrigerate.

Spinach – This batch is tender and excellent for salads or cooking. See the “How to wash greens efficiently and to maximize storage life” section in our 5/26/22 newsletter.

RECIPES by DEB

Turmeric-Black Pepper Chicken With Asparagus

This dish is based on a recipe from the New York Times, that suggests subbing in any quick cooking vegetable for the asparagus, such as the bok choy or spinach in this week’s box, and serving it with rice or noodles, or in lettuce cups. You could also sub tofu or shrimp for the chicken.

Serves: 4
Prep time: 15 minutes
Cook time: 10 minutes, not counting time for rice or noodles

3 tablespoons honey
1.4 cup water
3/4 teaspoon ground black pepper, plus more to taste
1 1/2 teaspoons kosher salt, divided, plus additional to taste
2 tablespoons all-purpose flour
1 1/2 teaspoons ground turmeric
1 pound boneless, skinless chicken thighs or breasts, cut into bite size pieces
1 tablespoon coconut or canola oil
3/4 asparagus, trimmed and sliced on an angle into about 1-inch lengths, leaving the tips a bit longer
1 teaspoon unseasoned rice vinegar or soy sauce
Optional – 1 lime, cut into wedges for serving

1. Stir together the water, honey, pepper, and a 1/2 teaspoon salt in a small bowl or spouted measuring cup, and set the honey mixture aside.
2. Combine the flour, turmeric, and 1 teaspoon salt in a shallow bowl of plate. Add the chicken pieces and toss until coated.
3. Heat the olive oil in large skillet over medium heat. Add the spinach and a pinch of salt and cook, tossing, until just wilted, 1 to 2 minutes.
4. Heat the oil in a 10-inch or larger nonstick skillet over medium-high heat. Add the chicken and cook until the turmeric is fragrant and the chicken is golden brown on both sides, 2 to 3 minutes per side. Add the asparagus, stir to combine, and cook until crisp-tender, 1 to 2 minutes.
5. Add the honey mixture and cook, stirring, until the chicken is cooked through and the sauce has thickened, 2 to 3 minutes.
6. Remove from heat and stir in the vinegar or soy sauce. Season to taste with additional salt and pepper to taste, and serve over rice or noodles with lime wedges if you like.

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Master recipe for vegetable quiche

Use this recipe to turn any number of vegetables from this week’s box – like mushrooms, asparagus, spinach, or a combination! – into quiche. See process pictures here.

Serves: 6-8
Prep time: 30 minutes, plus an hour or overnight to chill the crust
Cook time: 40-45 minutes

Crust:
1 1/2 cups flour (unbleached white or whole wheat)
good pinch salt, less if you’re using salted butter
2 teaspoons sugar
1/2 cup butter, either salted or un- (1 stick, 8 tablespoons)
1 tablespoon vegetable shortening or lard
1 tablespoon sugar
2-4 tablespoons cold water

Filling:
1-2 tablespoons butter or olive oil
1/2 to 1 cup chopped onion, or other onion-like vegetable – green garlic, shallots, scallions, leeks, etc.
Two generous cups vegetables, cleaned and sliced, e.g. asparagus, broccoli, mushrooms, kale or other sturdy greens, etc. The exception is spinach – since it will wilt down a lot, you’ll need to start with at least half a pound and up to one pound of spinach.
salt and freshly ground pepper, maybe a grate or two of fresh nutmeg
1 1/2 cups grated cheese, 3-4 ounces, or similar volume crumbled goat cheese or feta
2-4 eggs
1 1/2 to 1 2/3 cups half & half, buttermilk, heavy cream, or a mixture

1. Make the crust: measure the flour, salt and sugar into the bowl of your stand mixer (my favorite method), your food processor, or a mixing bowl. Slice the butter and shortening over the top and combine with the flour mixture, using the paddle attachment of the mixer, by pulsing the processor, or using a pastry blender, 2 knives, or your fingers, until you have a crumbly mixture with no butter lumps bigger than currants. With the mixer or processor running, or while stirring with fork, drizzle in the water by tablespoons, until the mixture just starts to come together in clumps. Stop before you have one big ball. Turn the crust out onto a floured surface and knead lightly to bring it together. Gather it into a ball, flatten into a disk, wrap (in plastic, wax paper, one of your reusable snack/sandwich bags), and chill for about an hour, and up to 2 days.
2. Roll out the crust: If the dough has been chilling, get it out of the fridge about 15 minutes before you want to roll it out, to soften just a bit. Roll out the crust and fit it into a shallow 9-inch pie plate, metal preferred. The crust browns better in metal then glass, and tends to slip down the sides less. Set the crust in the fridge or freezer while you prepare the filling.
3. Make the filling: melt the butter or pour the olive oil in a 10-12 inch skillet with a lid. Add the onions and sauté over medium heat until softened but not browned, 5-10 minutes. If you are using a vegetable with harder parts, such as asparagus stalks or broccoli or chard stems, add them now. Season with salt and pepper and continue to cook until starting to soften, another 5 minutes or so. Add the rest of the vegetable, e.g. asparagus tips or broccoli florets. Cover the pan the let everything steam until the vegetables are done to your liking – they should be a little underdone than for regular eating, since they will cook again in the quiche. If you are using greens add them to the onion mixture, and cover right away to wilt. Remove the lid and cook for a few more minutes to boil off any excess liquid. Remove from the heat and let cool.
4. Heat the oven to 375° Get the quiche crust out of the fridge or freezer, and place it on a cookie sheet or pizza pan, dark colored (better for browning) if you have one.
5. Assemble the quiche: Sprinkle a layer of cheese into the bottom of the crust, reserving about 1/3 cup for topping. Beat the eggs in a spouted measuring cup that’s at least 2 cups (one pint) or larger if you have one. Add enough of whatever dairy product you are using to come to 2 1/4 cups. Add the vegetable filling on top of the cheese, and then pour in the egg mixture. Some people like to put the vegetable & cheese filled quiche onto the oven rack, and then add the egg to avoid having to walk across the kitchen with a liquid-filled quiche. If your oven racks don’t slide in smoothly you might spill the quiche at that point, however.
6. Bake for about 25 minutes on an upper rack then move to a lower rack and bake another 20 minutes or so until puffed and golden. Allow to rest for a few minutes before cutting and serving. Enjoy hot or room temperature.

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Photo by Melissa Gaman

Baby Bok Choy with Oyster Sauce

From Food Network
This recipe calls for about 1 1/2 pounds of bok choy; we’re getting a bit less than that in the box – but it’s a light amount of sauce so will not overpower the smaller amount of vegetables!
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Photo by Whitney of Salt & Baker

Creamy Goat Cheese and Asparagus Spinach Pasta

From Salt & Baker
This light pasta dish can be prepared in 30 minutes or less, and seems designed for the produce in this week’s box, mushrooms, asparagus, and spinach. Sub in the white parts of one stalk of green garlic, minced, for the garlic clove called for.
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Photo by Michelle Minnaar

Chicken with Rhubarb

From the Greedy Gourmet
This quick dinner shows off the savory side of rhubarb. Serve with sauteed spinach and cilantro rice (stir about 1/4 cup chopped cilantro into 2 cups of cooked rice) for a complete meal.
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Photo by DebsLunch

Rhubarb Custard Crumb Cake

From DebsLunch, based on Nicola Lamb
How many recipes for rhubarb cake can anyone possibly need? This crumble-topped, custard-filled version is a welcome addition to your recipe files!
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Photo by Julie of the Healthy Epicurean

Sweet Pickled Rhubarb

From The Healthy Epicurean
Another savory rhubarb recipe, and there are any number of ways to use this pickled rhubarb from the Healthy Epicurean; serve it with roasted chicken or other meats, top a bagel with cream cheese, or add it to a salad – see suggestions following. This recipe provides instructions for canning the pickled rhubarb to make it shelf-stable, but it will work as a refrigerator pickle and should keep in the fridge for several months.
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Photo by The Mother Cooker

Quick Pickled Rhubarb Salad with Goats Cheese

From The Mother Cooker
This recipe from a UK blog, where they have rhubarb much earlier in the year then we do, can be used with the sweet pickled rhubarb, and also provides another formula for pickling your rhubarb, and suggestions for combining it in a salad with lettuce from this week’s box, goat cheese, onion pickled along with the rhubarb, and a dressing made from olive oil and pickling brine. A few sliced mushrooms or spinach leaves or salad radishes would also be tasty in this salad.

Much of your produce came from this field planted in mid April.  From left, spinach, escarole (for a future delivery), bok choy.  Radishes are far to the right and the red block at the back is red leaf lettuce.

The strawberries are blossoming and look great!  Berries won’t ripen until later June but it’s exciting to see lots of blossoms.

Farm News

We are busy starting our harvest season and training new employees.  I’ll write more about the farm in future but wanted to share the photos above.  We have kept to our usual planting schedule but crops are growing slowly because of the cool, cloudy weather.

Deliveries begin this week for our Weekly and Every-other-week/green members, on May 26/27 (Thurs/Fri sites)

If you are uncertain of your schedule, log into your account and view the calendar on your dashboard.  If you’ve forgotten your password, use the password re-set.  Having a live calendar for each member is pretty darn nice.

Things you need to know.

♦  On Thursday, we deliver CSA boxes to Evansville, Fitchburg, Madison, McFarland, Middleton, Oregon and Verona.
♦  On Friday, we deliver CSA boxes to Janesville.
♦  We post this newsletter/blog each Wednesday night, with a list of veggies for the week, quantities, information about storage and preparation, news of the farm, recipes, and a forecast for the next week’s box.  I’ll send an email on Wednesday night once the newsletter is posted and ready to read.  I send the Wednesday email to everyone, not just the people receiving a box that week.
♦  EOW, Sampler and Weekly members, we assume you read all the newsletters, even on your “off” weeks.  This newsletter (and our emails to you) are our means to communicate with you.
♦  Want earlier notice of what will be in the box?  Check the sidebar on our website homepage around 7 – 8 p.m. on Wednesday night.  I’ll post the list under “Box Contents.”  Also, the Veggie List section of this newsletter each week contains a forecast for the following week.  The list is rarely complete but the items listed are ones we feel confident about.
♦  The first few boxes of the season are often the lightest.  EOW members, do not worry that you have signed up for the wrong share!   Our deliveries get heavier and more abundant as the season progresses.

How to wash greens efficiently and to maximize storage life

Washing and drying your lettuce, spinach, and other greens prolongs their storage life.  Here’s our approach.  It works.
1.  Fill your sink or a basin halfway with cold tap water.  If you have two sinks, fill one sink partway with cold water.
2.  Chop your lettuce, spinach, escarole or other green to the size you wish.
3.  Dump it into the water and swish around gently but thoroughly.
4.  Working in two batches (for average lettuce head) or more batches (big spinach bunches, Romaine), pull handfuls out of the water and drain in the basket of a salad spinner.
5.  After all the greens have been rinsed one time, dump the water.  Rinse the sink/basin and refill with cold tap water.
6.  Repeat the process.
7.  Spin your greens dry and store in a dry container.  They store much longer when spun dry.

This works because …
– pre-chopping the greens frees soil trapped in the head.
– the large amount of water washes and dilutes away the grit.
– By pulling the greens out of the water, you take advantage of the draining action to pull the grit with it.
– Drying (spinning) the greens before storage reduces spoilage.

Veggie List & Veggie Notes
Week #1, May 26/27, 2022
– Weekly shares
– EOW/ green

Asparagus, ~1 lb
Bok choy, 1 medium
Green garlic, 1 bunch
Lettuce, red leaf, 2 heads
Potatoes, Dark Red Norlands, ~3.5 lb
Rhubarb, 1.75 lb
Salad radishes, 1 bunch
Spinach, 1 bunch

Next week’s box will probably contain asparagus, green garlic, lettuce, rhubarb, salad radishes, spinach, and mushrooms and more.

Asparagus – This is my favorite spring treat!  Some of the asparagus is from our farm and some is from our friends Tim and April’s Lotfotl Farm.   They have a larger asparagus field than they need, so we go and pick it for them once a week.
Prep: Wash your asparagus thoroughly to remove hidden grit.  Submerge in water with the tips pointing down, soak briefly, then swish vigorously and pull out of the water.  The draining action helps pull the grit out of the asparagus tips.  Repeat several times.
Storage: Asparagus is perishable, so eat it as soon as possible.  Store in a paper towel, cloth or paper bag, then wrap loosely in a plastic bag.  The paper bag protects the asparagus tips from direct contact with the plastic bag.  The plastic bag keeps the asparagus from wilting.
Preparation: We snap our asparagus at harvest, rather than cutting.  Therefore, there is no need to snap the stalks to remove fibrous ends.  For the same reason, it is not necessary to peel the asparagus stalks.  It’s OK to trim the cut end a bit.
Cooking:  If your asparagus stalks vary greatly in size, you will want to cook the thicker ones longer.  Put an empty steamer pot over water, and bring the water to a boil.  Add the asparagus.  Cover and steam over medium heat until just tender.  Use two forks or a spatula to turn the asparagus during cooking, rotating the bottom spears to the top.  Drain and serve.  Alternatively, you can lay spears flat in the bottom of a broad pan, with ½ inch of water.  Also excellent broiled or grilled.  Good dressed with vinaigrette, or with lime juice, salt and pepper.

Bok choy (rosette with thick white stems and green leaves) – This Asian green is good for stir-frying or sautéing or in soup. You can think of the stems and leaves as two separate vegetables. The stems require longer cooking. The leaves will cook almost as quickly as spinach. Bok choy stores well, so feel free to pull off leaves as you need them, or use the whole head at once.  Storage: Refrigerate in a plastic bag or other container.
Some heads have small flower stalks which you can eat or remove.  The plants have begun flowering in response to cold – hot – cold weather this spring.  

Green garlic (looks like scallions, tastes like garlic) – Last fall, we planted garlic cloves that grew into the stalks we harvested this week.  If left to grow until mid-summer, the slim white bulb on this week’s garlic will divide and form the usual cluster of cloves in a garlic bulb.
Preparation: Green garlic is more pungent than scallions, so slice thinly and use sparingly when raw.  It mellows when cooked.  Chop and add to any cooked dish that would benefit from garlic.  Use the white bulbs and pale green stems.  Avoid the dark green stems and leaves, as these are fibrous.

Lettuce – See notes about about washing and spinning dry.  Storage:  Refrigerate in a bag or other container.

Potatoes, Dark Red Norlands – Please refrigerate these potatoes.  They are in great shape now but will sprout within days if stored at room temperature!  They’ve been stored all winter and want to grow.  Store in a paper bag to protect from light, even in the fridge.  We grow everything we send in our CSA boxes except potatoes, mushrooms and some asparagus, all of which we buy from organic growers that we trust.  We purchased these potatoes from Jesse & Jonnah Perkins at Mythic Farm (formerly Vermont Valley Farm.)  Jesse says the potatoes have a higher sugar content because of starch to sugar conversion during cold storage.  That means the potatoes taste a bit sweet, and will darken slightly when fried. It’s a harmless color change due to the sugar conversion.  

Rhubarb – Storage: Refrigerate in a plastic bag. FYI, 1.75 lb of rhubarb yields 5 – 5.5 cups when chopped.
Stewed rhubarb: This is the simplest way to prepare rhubarb. Chop rhubarb into one inch chunks. Stir over medium heat with a small amount of water in the bottom of the pan. The rhubarb will release moisture as it cooks. Stew until it softens and falls apart. Sweeten to taste with honey or sugar. Eat warm on its own, over vanilla ice cream, on pancakes, etc.
Preserve: Rhubarb is so easy to freeze. Wash, chop and pop it in a freezer bag. That’s it; no need for blanching. When baking muffins or cakes, add the frozen rhubarb directly to the batter.

Salad radishes – These are so good right now; tender, crisp and not too spicy.  They are great in salads or thinly sliced on sandwiches.  A few years ago, I was served open-faced radish and butter sandwiches on toast and was impressed with how tasty they were.  Use good quality butter.
Storage: Cover and refrigerate.

Spinach – This batch is tender and excellent for salads cooking.  

RECIPES from PHOEBE

Spinach & Ricotta Pizza

I started making this pizza after eating a similar one at Spacca Napoli, a great Italian restaurant in our neighborhood. I love that it’s both super simple and super flavorful, topped with a creamy layer of lemon ricotta, lots of sautéed spinach, and a shower of Parmesan cheese. Look for fresh pizza dough at your grocery store, or try making your own. I’ve had success with this recipe and this recipe.

Serves: 2-3
Prep time: 15 minutes
Cook time: 15 minutes

Cornmeal, for the pan
1 cup whole milk ricotta cheese
2 teaspoons lemon zest
1 garlic clove, grated
¼ teaspoon sea salt
1 teaspoon extra-virgin olive oil
3 cups fresh spinach
1 pound pizza dough
½ cup freshly grated Parmesan cheese
Red pepper flakes
Freshly ground black pepper

1. Preheat the oven to 500°F and dust a large baking sheet or pizza pan with cornmeal.
2. In a medium bowl, stir together the ricotta, lemon zest, garlic, salt, and several grinds of pepper. Set aside.
3. Heat the olive oil in large skillet over medium heat. Add the spinach and a pinch of salt and cook, tossing, until just wilted, 1 to 2 minutes.
4. Place the pizza dough on the prepared pan and stretch it into a large circle about 12 inches in diameter. Spread the ricotta mixture evenly over the dough, leaving a ½-inch border around the edges. Top with the spinach, then sprinkle on the Parmesan cheese.
5. Bake until the crust is golden brown, about 12 minutes, rotating the pan halfway through.
6. Sprinkle with red pepper flakes, slice, and serve.

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Pickled Bok Choy Stems

Juicy, crunchy bok choy stems are perfect for pickling! Try adding these sweet and tangy pickles to salads, sandwiches, and wraps like the one below.

Prep time: overnight
Cook time: 1 minute

1½ cups diced bok choy stems
½ teaspoon black peppercorns
¼ teaspoon mustard seeds
⅔ cup water
⅓ cup distilled white vinegar
1½ tablespoons cane sugar
1 teaspoon sea salt

1. Place the bok choy stems, peppercorns, and mustard seeds in a lidded jar and set aside.
2. Heat the water, vinegar, sugar, and salt in a small saucepan over low heat. Stir until the sugar and salt dissolve, then pour the brine over the bok choy stems. Cover the jar and shake, then uncover and allow to cool to room temperature.
3. Transfer to the fridge to chill overnight. The pickles should keep in the fridge for about 2 weeks.

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Curried Chickpea & Bok Choy Wraps

These refreshing wraps have been one of our go-to lunches this spring. A creamy curried chickpea salad contrasts with crisp bok choy leaves and crunchy, tangy pickled bok choy stems. If you make the bok choy stem pickles ahead of time, the wraps only take a few minutes to put together, but for even quicker assembly, you can also prep the chickpea salad and the greens up to two days in advance.

Serves: 2
Prep time: 15 minutes with pre-made pickled bok choy stems

1½ cups cooked chickpeas, drained and rinsed
¼ cup whole milk Greek yogurt
2 teaspoons extra-virgin olive oil, plus more for drizzling
1 teaspoon fresh lemon juice
1 teaspoon curry powder
½ teaspoon sea salt
Freshly ground black pepper
2 tablespoons raisins
8 medium bok choy leaves, roughly chopped
2 large tortillas
¼ cup Pickled Bok Choy Stems (recipe above)

1. In a medium bowl, place the chickpeas, yogurt, olive oil, lemon juice, curry powder, salt, and several grinds of pepper. Stir to combine, then mash with a potato masher until the mixture is thick and creamy with some whole chickpeas still intact. Fold in the raisins.
2. In another medium bowl, toss the bok choy leaves with a drizzle of olive oil and a pinch of salt.
3. Fill each tortilla with half the chickpea salad, half the bok choy leaves, and half the pickled bok choy stems. Fold the left and right sides of the tortillas over the fillings, then tuck and roll the wraps closed. Slice in half, if desired, and serve.

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Photo by Andrea Bemis

Green Garlic Risotto

From Dishing Up The Dirt
This creamy spring risotto is a perfect way to showcase the green garlic in this week’s box. The recipe calls for mizuna, but a big handful of spinach (or even thinly sliced asparagus) would work just as well.
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Photo by Jeanine Donofrio & Phoebe Moore

Caesar Salad

From Love & Lemons
Romaine is traditional for Caesar salad, but the red leaf lettuce from this week’s box would taste fantastic in this recipe, too! Radishes, roasted chickpeas, and croutons give it lots of crunch, and a creamy homemade dressing packs it with tangy, briny flavor. For more ideas on how to dress your lettuce, check out this roundup of easy homemade salad dressings from Love & Lemons.
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Photo by Two Peas & Their Pod

Asparagus Chickpea Quinoa Salad

From Two Peas & Their Pod
This lemony asparagus, feta, and grain salad would be a great make-ahead lunch or picnic side dish! The recipe calls for green onions, but you could easily substitute thinly sliced green garlic from this week’s box.
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Photo by Spoon Fork Bacon

Creamy Potato Salad

From Spoon Fork Bacon
Perfect for a weekend cookout! This recipe calls for mashing some of the potatoes, which gives the salad an extra-creamy texture. If you don’t have a shallot or chives, add a few tablespoons of minced green garlic instead.
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Photo by Jeanine Donofrio & Jack Mathews

Oven Roasted Potatoes

From Love & Lemons
In this mouthwatering side dish, crispy roasted potatoes are tossed in a zingy lemon dressing. If you don’t have fresh rosemary, substitute 1 teaspoon dried, or feel free to skip it. The dressing is still plenty flavorful without it!
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Photo by Cookie + Kate

Rhubarb Chia Jam

From Cookie + Kate
A really simple way to enjoy your rhubarb! This sweet and sour jam would be fantastic on oatmeal, yogurt, toast, and more.
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Good bye for now!

Thank you so much for joining our farm this season.  We hope you stay safe and warm this winter, and that this big delivery brightens your winter meals.
Beth and Steve

We’ve packed both cauliflower and Romanesco in the Storage shares.  These crops were late this year because of the warm weather in September and October but the heads sized up eventually!  The outer leaves were nipped by frost but the heads were not.

A beautiful November sunset

Storage Share this week

Your produce is in one box labelled “A” and one box labelled “B”.  Bring lots of bags and containers.

Things you need to know about your winter share

* Your delivery will consist of two different boxes, labeled “A” and “B”.  Take produce from one “A” box and one “B” box.  The boxes contain different vegetables.
* Please pick up your boxes on the day of delivery, during the normal hours for your site.
* Bring extra bags or containers this time.  Leave the Tipi boxes at your site, take the produce home in your own bags/containers.
* If you send someone to pick up your produce, make sure they know what to do.

Strategy

We hope you enjoy this shipment of veggies.  Strategize to use them well, as some will last longer than others. 
* These are the most perishable vegetables:  Brussels sprouts, cauliflower.
* These are the next-most perishable: Leeks, Romanesco.  Keep an eye on your butternut, potatoes and sweet potatoes.  The last two are susceptible to drying out.  Expect the largest butternuts to last the longest.
* These will last the longest: beets, cabbage, carrots, celeriac, garlic, red & yellow onions, parsnips and shallots.

Veggie List (Nov. 18/19, 2021)

Box “A”
Everything in this box can be stored cool or at room temperature.  See notes below for more detail.

(Combined squash & sweet potatoes weigh 20 to 22 lb.)
Butternut squash, several
Special winter squash (‘Autumn Frost’ OR ‘Winter Sweet’)
Sweet potatoes, mixed ‘Beauregard’, ‘Covington’ & ‘Orleans’
Russet potatoes, 5 lb
Shallots, ~1 lb
Garlic, 3 – 4 bulbs (in shallot bag)

Box “B”
Refrigerate everything in this box, except the onions.

Beets, 3 lb
Brussels sprouts, 1 lb
Carrots, 5 lb
Cauliflower, 1 medium head
Celeriac, 1
Green cabbage, 1 head
Leeks, ~2.25 lb
Onions, 5 lb total
….. a mix of red ‘Blush’ and yellow onions
Parsnips, ~2 lb
Romanesco cauliflower, 1 medium head 

Everyone gets Winter Sweet (left) OR Autumn Frost squash (right) plus several butternuts.

Shallots.  Yours are packed in a paper bag with the garlic.

Top, ‘Blush’ red onion
Bottom, yellow onions

The ‘Blush’ onions are more pink than red, and excellent for long storage.

Beets – Refrigerate in a bag or container.  Beets will store for two months or longer.

Brussels sprouts – Eat within 2 to 3 weeks.

Cabbage – Refrigerate.

Carrots, orange.  Refrigerate in a plastic bag.  Will keep for several weeks.

Cauliflower – Refrigerate.  These should store for two weeks.  Don’t be alarmed by the frost damage on the wrapper leaves.  The heads are fine.

Celeriac – Will store for months in your fridge.  Cut off chunks as needed.  Peel before using.  I find it easiest to cut the celeriac into flat slices, then peel.

Garlic –  Store at room temperature.  Some of your bulbs might be in halves.  We continue opening the bulbs to check for any internal problems.

Green cabbage – Refrigerate.  These are big.  It’s OK to cut off chunks as needed.

Leeks.  Refrigerate. In general, leeks are not a long-storage crop.  You may need to strip off one or two outer leaves to freshen the leeks before you cook them.

Onions: Refrigerate or store in a cool, dark spot and protect from light.  Exposure to light stimulates sprouting.  

Parsnips (These look like large white carrots.) – Refrigerate in a plastic bag.  Parsnips will store for several months but will darken in color.  That is a harmless change.

Potatoes; russets – Can be stored at room temperature or in a cool spot, but must be kept in the dark so they do not turn green.  A cloth or loose plastic bag draped over the paper bag will slow moisture loss, but do not close the plastic bag.  Potatoes store longer if kept cool.  Around 40 – 50 F is ideal.  These potatoes were grown by the Igl family near Antigo.
Russets– We got the big ‘baking’ grade so you have nice bakers for Thanksgiving.  Excellent for baked or mashed potatoes.

Romanesco cauliflower (beautiful chartreuse green, spiraled head) – Refrigerate.  These should store well, eg for a few weeks.

Shallots (look like small red onions) – Good for salad dressing.  We’re still learning how to grow shallots and are thrilled to have a small bag for everyone!

Sweet potatoes – We’re sending a mix of two indistinguishable varieties, Beauregard and Covington.  Both have excellent flavor and sweetness.  Store at room temperature, no lower than 55 F, but 60+ F is better.  Keep them on your kitchen counter where it’s easy to keep an eye on them.  I like to keep ours in a paper bag so they don’t dehydrate.  Cook promptly if they start to soften.  The roots come in a wide ranges of sizes and all are good.

WINTER SQUASH – Store all winter squash cool and dry.  60 F is ideal.  Do not put in a plastic bag.  Check your squash regularly and eat promptly if flaws develop.
Autumn Frost (For some sites, frosted pumpkin) – These beautiful frosted squash have both pumpkin and butternut squash breeding in them.  They cook and taste like an unusually good butternut, with rich, smooth texture.  They are quite nice.  The skin is elible.
Winter Sweet (For some sites; dark grey) – These storage squash will be ready to eat in December or January.  The metal-gray exterior hides deep orange, flaky flesh.  Simple preparation is best for this flavorful squash.  Cut into slices or chunks, rub with oil and roast in 400 degree oven.  We like to eat the squash with a garlic-yogurt dipping sauce.  The skin is edible.
Butternut winter squash (All sites; tan, oblong) – We’ve sent several varieties, some of which store better than others. Expect the largest butternuts to store the longest.  If your butternuts show signs of drying or wrinkling, use them promptly.  They will still taste great, but it’s a sign that they are nearing the end of their storage life.  Remember, you can cook, mash and freeze the squash for future use.  I find that you can refrigerate cut raw squash for up to one week.  This runs counter to the accepted way to store squash, but is useful if you want to cook just half a squash.  Some of them are big!  Try microwaving your squash for one to two minutes before cutting or peeling.  This softens the squash and makes a large butternut easier to handle.

Thanksgiving Menus

It’s time for our annual Thanksgiving menu round-up!  Right now, websites are loaded with great recipes suited to your Storage Share vegetables.  Peruse and bookmark soon.  The Thanksgiving collections are usually taken down quickly after the holiday but individual recipes are not.  I’ve gathered a long list of recipes to try this winter.

Smitten Kitchen
I love Deb Perelman!  She has an extensive list of Thanksgiving recipes collected over the years.  I really trust her recipes.

Food52.com
Once again, the lively Food52.com site has outdone itself with an extensive Thanksgiving recipe collection.  They’ve named it “AutoMagic Holiday Menu Maker“.  It’s organized by type of dish.  Scroll down to these sections for lots of veggie-centric dishes.  There are soooo many appealing dishes.
3. Soups & Salads
4. Main Attractions/ Not meat subsection
5. Starchy Things
6. Vegetables

Thanksgiving meals by recent immigrants
https://www.rachaelraymag.com/recipes/a-totally-american-thanksgiving-immigrant-style 
In this 2017 post, Rachel Ray asked first- and second-generation American chefs to tell us how they mix cultures and cuisines to create Thanksgiving dinners.  The recipes include:
Persian-Style Roast Turkey with Pomegranate-Walnut Gravy
Beet & Tahini Dip (Khlat)
Jerk Sweet Potatoes
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Cheesy Root Vegetable Gratin

From Spoon Fork Bacon
Look at that gorgeous casserole.  The recipe has well-thought-out instructions.  I have a difficult history with these kinds of dishes (4 hours in the oven, too much butter, etc) but this one worked great.  See my version below.
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Beth’s Gratin

I made the recipe above with these adaptions and it was still delicious! And pretty!
– I substituted oat milk for the heavy cream but didn’t change the amounts of cheese.  Honestly, skipping the cream did not matter.
– I used potatoes, sweet potatoes and parsnips, skipping beets to avoid the bleeding issues described in the original recipe.
– I added sliced shallots between every few slices.
– I baked it covered with foil for 45 minutes, then added gruyere cheese as directed and baked an additional 15 minutes.

It worked well to lay the raw vegetables in my baking dish to judge how much to slice.  I used all shown in the top photo except one potato, including the shallots visible at the edge of the dish.  We liked all three vegetables but the parsnips were the star so I’m making a sweet potato and parsnip version for Thanksgiving.

Just three more weeks.  Please don’t let it snow!

Bins of freshly harvested carrots

With our crew, we surge toward our finish line, harvesting and packing crops into storage.  We’re like squirrels, stashing away cabbage and root crops.  By Thanksgiving, we’ll be done.  This spell of cold weather has forced us to prioritize the more frost-vulnerable crops first.  All the celeriac, beets, daikon, rutabaga, napa cabbage are in.  We’re still working on carrots, parsnips, cabbage and leeks.  They can handle some very cold nights without damage.

Steve and I harvest carrots together most weekends.  He steers the harvester from the tractor.  I ride the back and keep the carrots flowing into bins.  We can harvest a lot, with just the two of us.

We picked lots of broccoli, cauliflower and some Romanesco for you this week, just before the nights got too cold.  Steve, Maggie, Ben and I cut in the field.  The conveyor carries the heads to the wagon.

Karen grades and counts the cauliflower from the conveyor belt.  So much counting!  Mike drives the tractor.

The farm is beautiful in the afternoon light.

Our house is filled with flowers that I cut before the freeze.  I bet you all did the same!  These are my favorite dahlias.

Veggie List & Veggie Notes
Extension Share
November 4/5, 2021

Winter squash (‘Autumn Frost’  or ‘Heart of Gold’)
‘Orleans’ sweet potatoes, 2 lb
White cauliflower, 1
Purple cauliflower, 1 small
Broccoli, 1 small
Carrots, 2 lb
‘Suntan’ bell peppers, 2
Poblano chiles, 2 (in bag with carrots)
Red onion
Yellow onion
Garlic

By site, you’ll get an additional portion of Romanesco cauliflower OR cauliflower (white or green or purple) OR broccoli.

‘Autumn Frost’ squash – Store cool and dry.  60 F is ideal.
This beautiful frosted squash has both pumpkin and butternut squash breeding.  They cook and taste like an unusually good butternut, with rich, smooth texture.  They are quite nice.  The skin is edible.  They store very well but you have to keep an eye on them.  If  you see flaws developing, eat promptly.

‘Heart of Gold’ acorn squash – A few sites get these speckled acorn squash.  We’ve trialled this variety a few years and are very happy with its flavor and sturdiness.  Eat these soon – acorn squash do not store for long.

Orleans sweet potatoes – Store at room temperature, no colder than 60 F.
We couldn’t wash the sweet potatoes because of the cold weather.  We had to drain all the pipes in our pack shed.  Therefore, we packed the unwashed sweet potatoes into paper bags, to keep everything else from getting dirty.

Garlic – This is the German Extra Hardy strain.

Medley of cauliflowers, broccoli, Romanesco – Refrigerate.
We have a medley of these crops to share this week.  Most people will get a white cauliflower + a small purple cauliflower + something else (unless your cauliflower is unusually large).  The warm fall weather delayed these crops.  Cauliflower and Romanesco don’t set their heads without cold weather.  We’re glad they made it but then we had to pick them small before the freeze.

RECIPES from PHOEBE

Visit our 2020 Recipe Log or our 2019 Recipe Log.

Broccoli and Cauliflower Rice Salad with Honey Mustard Dressing

Tossed in a sweet and tangy honey mustard dressing, this salad is a fresh, fun side dish. You can make it a day or two ahead of time, but wait to add the toasted almonds until right before you eat.

Serves: 4-6
Prep time: 20 minutes, plus 30 minutes marinating
Cook time: 5 minutes

Ingredients

1 small head broccoli (about 1/2 pound)
1 small cauliflower (about 1 pound), chopped
3 1/2 tablespoons extra-virgin olive oil, divided
2 tablespoons Dijon mustard
2 tablespoons apple cider vinegar
1 tablespoon honey
1 garlic clove, grated
1/2 teaspoon sea salt, more for sprinkling
1/4 cup diced red onion
1/2 cup sliced almonds
Big pinch smoked paprika
Heaping 1/4 cup dried cranberries

1. Break the broccoli into small florets. Set them aside and roughly chop the stalk. Place the chopped broccoli stalk in a food processor with half the cauliflower and lightly pulse until the vegetable pieces are well-chopped, but not pureed, about the size of grains of rice. Transfer to a large bowl and repeat with the remaining cauliflower.
2. Make the dressing: In a small bowl, whisk together 3 tablespoons of the olive oil, the mustard, vinegar, honey, garlic, and 1/2 teaspoon salt.
3. Add the second batch of cauliflower, the broccoli florets, and the red onion to the large bowl, and toss to combine. Pour in the dressing, and mix well to coat. Set aside for at least 30 minutes so that the vegetables have a chance to marinate in the dressing.
4. Meanwhile, toast the almonds. Line a large plate with paper towels. Heat the remaining 1/2 tablespoon olive oil in a medium skillet over medium-low heat. Add the almonds and cook, stirring constantly, until golden brown and fragrant, 4-5 minutes, turning down the heat as necessary. Remove from the heat and scrape onto the lined plate. Spread in an even layer, sprinkle with salt and smoked paprika, and set aside to crisp and cool for 10 minutes.
5. Before serving, fold the dried cranberries into the salad and sprinkle with the almonds. Season to taste and serve.

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Roasted Cauliflower Flatbreads

Thanks to toppings like dried apricots, olives, roasted onions, and cauliflower, these flatbreads boast a delicious, unexpected mix of sweet, tangy, and briny flavors. Slice them up and serve them as an appetizer, or enjoy them as a meal on their own. I like to make them with store-bought naan, though if there’s another type of flatbread you like, go ahead and use it instead!

Serves: 4-8
Prep time: 15 minutes
Cook time: 30 minutes

Ingredients

5 cups small cauliflower and/or Romanesco florets (1 pound)
1/2 cup cooked chickpeas, drained and rinsed
1/2 onion, peeled and sliced into thin wedges
1 cup crumbled feta cheese (4 ounces)
3 tablespoons extra-virgin olive oil, more for drizzling
1 tablespoon fresh lemon juice
1 tablespoon water
4 large or 8 small naan or other flatbreads
3 dried apricots, diced
1/4 cup pitted green olives, torn
Zest of 1/2 lemon
Sea salt and freshly ground black pepper

1. Preheat the oven to 425°F and line two large baking sheets with parchment paper. Place the cauliflower and/or Romanesco florets on one sheet and the chickpeas and onion wedges on the other. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat. Spread in a single layer and roast for 25-30 minutes, or until the chickpeas are crisp, the onion is soft and browned, and the cauliflower is tender and browned around the edges.
2. Remove the baking sheets from the oven and measure 1/2 cup of the cauliflower florets. Place them in a food processor with the feta, 3 tablespoons olive oil, lemon juice, and water. Process until smooth.
3. Meanwhile, warm the flatbreads in the oven. I like to place them directly on the oven racks for 5 minutes, or until slightly browned and beginning to crisp up on the bottom.
4. Assemble the flatbreads with a slather of the feta mixture, the remaining cauliflower florets, the chickpeas, onions, dried apricots, and olives. Sprinkle with the lemon zest, season with a few grinds of black pepper, and serve.

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Butternut Squash Risotto

From Love & Lemons
Dice up your Autumn Frost squash, and use it in this creamy, comforting fall risotto. If you don’t have rosemary or sage on hand, feel free to skip it. Even without the herbs, this recipe is fantastic.
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Poblano Chicken Fajitas

From What’s Gaby Cooking
Served with tortillas and whatever fixings you like, this fajita recipe is an easy, 1-skillet meal. Toss in the poblanos and bell peppers from your box – any color will be fine!
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Roasted Broccoli Sweet Potato Chickpea Salad

From Minimalist Baker
This hearty salad would be a great lunch or light dinner. Cauliflower or Romanesco cauliflower would be a fine sub for the broccoli here, or you could use a mix of cauliflower and broccoli.
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5-Ingredient Sweet Potato Turkey Chili

From Pinch of Yum
Ok, in reality, this recipe is more like 10 ingredients, but it’s super simple nonetheless. Perfect for using this week’s sweet potatoes!
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Roasted Carrots with Honey Butter

From Cookie + Kate
A drizzle of honey butter highlights the natural sweetness of these simple roasted carrots.
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Spicy Sesame Carrot Soup with Red Lentils

From The First Mess
Tahini and red lentils give this pureed soup a rich, creamy texture. Serve with crusty bread for a delicious fall meal!